Course Curriculum
Introduction to the Workout Program
Taking You Through The Workout Program (22:13)
Introduction (Instructions & Explanations) *MUST READ*
Introduction To Progressive Overload
Points To Keep In Mind
How To Warm Up
6×4 Set Explained
How To Perform A Rest Pause Set
Tempo Explained
Workout 1
Push Workout 1
Pull Workout 1
Legs Workout 1
Workout 2
Push Workout 2
Pull Workout 2
Legs Workout 2
Workout 3
Push Workout 3
Pull Workout 3
Legs Workout 3
Core Workouts
Core Variation 1
Core Variation 2
Core Variation 3
Core Variation 4 (Tri-Sets)
Core Variation 5 (Weighted)
Let The Gainz Begin!
Trust The Process
INSTRUCTIONAL VIDEOS
dumbell bicep curls (3:39)
concentration curls (2:51)
Hammer curls (3:14)
Rear Delts (4:56)
Upright rows (4:02)
Front Raises (4:02)
Hanging Side Lateral Raises (2:20)
Side Lateral Raises for wider shoulders (7:12)
Hex Press Tutorial (2:20)
Flat dumbbell press (4:32)
Best grip while doing back (2:47)
legs (7:20)
upper inner chest (8:31)
lat pulldown (5:01)
Reverse grip lat pulldown (2:43)
Single arm lat pulldown (1:53)
Behind the neck cable pulldowns (2:38)
single arm row (5:01)
leg press variations (6:36)
Rowing- Thickness vs width (3:38)
bicep curl tips (8:51)
Video Links for exercises
Video links/ instructional videos
Tarang Chandola - Extreme Muscle Building Workout Program on sunlurn.com