One of our goals when we were in high school was to get ripped. We were pretty scrawny. We ran cross-country and played soccer. So gaining any weight or building muscle was really tough for us. We didn’t want to get big and bulky just have cut lean efficient muscle that looked great when we had our shirts off. A few years of research and testing we discovered a system of workouts that got us CUT, all without spending $ 100’s on ridiculous equipment or going to a smelly tool infested gym.
This book gives you our top circuit workouts we used, to get the best efficient muscle- building results. So not only will you get ripped but your muscles will be extremely efficient.
