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Shawna Kaminski - Challenge Jump Rope
You can cancel your expensive gym membership and sell your treadmill that’s gathering dust and making you FATTER.
In fact, I’ll show you exactly how you can burn 285 calories in only 15 minutes using a fat loss weapon that most athletes use to get down to single digit body fat. It’s something ANYONE can do just about anywhere.
By the way, that’s why trainers
HATE this ONE piece of equipment.
Hi, I’m Shawna Kaminski.
As you know, I’m the creator of the best-selling program “MY BIKINI BELLY” and the Challenge Workout series.” I’ve helped thousands of people all over the world lose fat faster then they ever thought they could because of one “secret weapon” that I use in most of my workouts.
Research even shows that this one piece of equipment can burn up to 19 calories per minute when used at the right intensity.
After all, it’s worked for me. I’m over 50 and can easily keep up with most 20-year olds.
It’s not a treadmill, it’s not a kettlebell. It’s also not a personal trainer or an elliptical. It’s much simpler than that. It’s something you can put in a corner of your duffel bag… even inside a drawer at your desk.
It’s a Jump Rope and quite frankly, it’s not being used enough, yet it is so powerful… much more powerful than an expensive treadmill.
It seems like the only people using this powerful tool are super lean and sexy Hollywood Actors. It’s no wonder they get bikini ready so fast for their roles in movies.
What’s the Secret Behind this One Piece of Equipment?
When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs. You don’t get that with a treadmill. It’s also not nearly as much of an impact on your joints.
This is why you burn so many calories per minute. This allows you to use short, intense workouts to burn fat…
… but without the cortisol. Cortisol is what leads to belly fat. Cortisol is built from long, 60-minute workouts and long, boring cardio.
However, this is NOT what these 31 Jump Rope workouts are. In fact, you’ll be done in as little as 6 minutes. That’s how powerful these workouts are.
Inside these 31 NEW Jump Rope Challenge workouts, you’ll use a powerful combination of interval training, jump rope and resistance training.
So you’ll blast through strength training and conditioning in just one workout… in as little as 6 to 15 minutes.
Your body and a jump rope… that’s it.
It’s been my secret weapon for over twenty years and now you can get 31 of my NEW Jump Rope Challenge Workouts so you can get lean and sexy like Hollywood celebrities, too.
But you don’t have to be a celebrity. Take a look at these success stories using this special approach…
“…what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.”
I’m always up for a good challenge! With Shawna’s Challenge Jump Rope workout it kicked my butt and pushed my limits.
The combination of body weight workouts PLUS adding a jump rope to the mix had me sweating in less than 5 minutes. Now that’s a good workout and it’s FUN! But what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.
I highly recommend Shawna’s Challenge Jump Rope workout for quicker fat loss and lots of FUN!
“It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”
To say I’m a Shawna Kaminski Challenge Workout junkie is an understatement! I love working out with her…via text message! You see, I am one of her 24/7 virtual clients…but I’m real I promise. Shawna is too, and she’s constantly tweaking her programs to keep my workouts current and my body and mind sharp. It’s a great system: I never get bored and am constantly being challenged, and she always makes sure she kicks my butt! So was I ever excited [insert sarcasm here ] when she sent me a copy of her latest Challenge Jump Rope program to give it a test run.
Well, if ever there was a week for me to use this program it was THIS week! It has personally been a very trying 7 days for our family and having a program that was quick, intense, and only required a rope was exactly what the doctor ordered for me to stay strong and focused. That’s the beauty of these workouts if you ask me. You see, normally if I’m stressed I like to run. It’s meditative for me and helps me get refocused. I don’t do it often now as my poor hips cannot take the hours of pounding the pavement that they used to. So was I ever happy to find that after just 15 minutes of using the jump rope program I was able to experience the same zen-like state at the end of it as only hours of running used to give me. Not to mention I’ve lost a few pounds this week! And come on…it’s skipping! Eazy Peazy, right? HA! I dare you to try it and not have FUN, but I won’t kid you. It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”
“If you’re looking for fun and challenging workouts, this jump rope program is awesome!”
Jump rope is such an underrated exercise. Not only fun, jumping rope gets your heart racing in seconds and it’s extremely effective for boosting your metabolism.
I just love that you can do it anywhere, even on holiday at the beach.
Whether you’re a first timer or seasoned jump roper, this program provides you with a blueprint to dominating jump rope.
If you’re looking for fun and challenging workouts, this jump rope program is awesome!
“I absolutely agree, jump rope is one of the best exercises for a total body workout.”
Love it!! I absolutely agree, jump rope is one of the best exercises for a total body workout. I have long used it in my personal workouts when leaning out for one of my figure competitions. I have also preached my love of jump rope to my clients whether they have significant weight loss goals or are just wanting to get rid of that last stubborn 5lbs.
Shawna takes an awesome tool and raises the bar by making it the focus of the workout!! Brilliant!
Best of all Shawna’s workouts are fun, easy to follow and provide a killer burn that is sure to focus on fat loss.
A great product and just in time for summer travels. It doesn’t get much easier than simply packing a jump rope and having this jump rope product downloaded and ready to go!
Thanks shawna for the sneak peak! I’m loving the workouts and I’m super excited to integrate them into our Bootcamp workouts as well as give our clients yet another awesome tool (your product) so they have no excuses while traveling this summer!
Rebecca Tabbert, CPT
Owner/Fat Loss Coach
Fit Body Bootcamp Calimesa
Fit Body Bootcamp Redlands
Use this simple fat loss weapon inside these new 31 workouts you can do anywhere and you’ll blast through your fat loss plateau, improve your coordination and skyrocket your conditioning.
The Challenge Jump Rope Program
21 Jump Rope Challenge Workouts
Blast away fat and increase your metabolism without the boring cardio and fancy equipment. You’ll burn calories in just 6-15 minutes with these short, but powerful challenge workouts using a unique approach and ONE piece of equipment!
10 Challenge Jump Rope Finishers
You’ll also get 10 of the most cutting-edge jump rope finishers you can add to any workout program so you can accelerate fat loss with YOUR favorite workouts.
As the third component … “Coaching Videos”
- With all the options of intensity when using a jump rope, I decided that photos can’t do it justice. And because I want the best results for you as you put in the hard work, I put together these coaching videos that will detail your workouts so you’ll know EXACTLY what to do and burn the most calories possible using great form.
challengejumpworkoutsBONUS #1: Want some bodyweight workouts to go with that?
You’ve got your jump rope and your body, what more do you need? You’re all set to train any time and anywhere and now you’re going to have MORE workouts to pull from.
It’s takes someone with special dedication to do this sort of training. Anyone can go into a gym, sit on a piece of equipment and pedal, push or pull. But to use your own body as a machine? That’s something different completely.
BONUS #2: The Jump Rope Body-weight Workout Library
Just to make sure you’re never without options or variety I’ve put together this “little black book” of exercises for you so you can take it with you to the gym or when you travel. You can always be sure of your workout technique so you’ll maximize your results and stay injury free.This manual is jam packed with a fresh variety of exercises and techniques (descriptions and pictures) to take your fitness and fat loss to the next level.
BONUS #3: The Jumbo Jump Rope Guide and Bonus Videos
NEW Bonus JUST ADDED!
MORE Jump Rope Video Variation Demonstrations!
63+ Jump Rope Tricks you can swap into any of the jump rope workouts
BONUS #4: The Combat Jump Rope Guide
NEW Bonus JUST ADDED!
Want to get fightin’ fit and ‘combat ready’?
Whether you’re training for a real fight, or just for ‘real life’ use ‘Combat Jump Rope’ to help get you in the best condition ever.
You’ll find 10 never seen before jump rope bodyweight workouts that utilize a variety of jump rope skills.
Use the Jumbo Jump Rope Guide and video demonstrations to learn 63+ jump rope steps.
Up the fun and your fitness game with MORE ‘do anywhere’ jump rope workouts!
I’m all about ‘functional’ training…
Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.
This sort of training will lead to better joint mobility and stability, as well as it will decrease the potential for injury.
Functional training is:
• Integrated - It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
Challenge Jump Rope Bodyweight Workouts utilize functionally sound exercises:
• You’ll be using bodyweight moves to strengthen tighten and tone your entire body.
• You’ll move better, you’ll get stronger and leaner while reducing your chance of injury.
• You’ll find a TON of variety to hit your body from every angle.
• You’ll work on balance and reduce the strength asymmetry between dominant and non-dominant sides.
• This program is progressive and periodized so you’ll gradually increase your intensity.
• The workouts are short and done at home with a minimal amount of space.
• Just add your jump rope, water and you’re set!
Shawna Kaminski - Challenge Jump Rope on sunlurn.com