The benefits of the Mobility Ring are so numerous! However, here are the Top 10 winners:
1. Improve Muscle Relaxation and Decreased Hypertonicity: the Mobility Ring facilitates the reduction and elimination of chronic muscle tension in the arms, which aids in the alleviation of dysfunction and pain.
2. Suppress Trigger Point Sensitivity: the Mobility Ring helps to suppress the sensitivity of trigger points, which helps to promote pain-reducing endorphins-release.
3. Enhance Tissue Recovery and Decrease Soreness: the Mobility Ring improves blood circulation, which facilitates oxygen and nutrient tissue delivery.
4. Restore Joint Range of Motion: the Mobility Ring helps to reset and optimize the length-tension relationship (called myofasical tensegrity) to prepare the joint loading, tissue stretching and muscle activation critical to both occupational and recreational activities.
5. Release Adhesions and Scar Tissue: the Mobility Ring helps to restore muscle and fascia elasticity which improves motor quality, efficiency and precision while preventing pain.
6. Reduce Inflammation: Compounds, called Cytokines, play a critical role in inflammation are reduced through the Mobility Ring.
7. Accelerate Muscle Growth and Repair: the Mitochondria of cells increase their activity due to the Mobility Ring which accelerates muscle growth and repair.
8. Enhance Neuromuscular Efficiency and Awareness: When a joint is compressed, it distorts accurate information to your brain. The Mobility Ring clears disconnects between the brain and the body’s system of sensors, and improves the effectiveness while decreasing the energy required for movement.
9. Prevent Fatigue: If a joint lacks its full range of motion, your brain detects immobility, and begins a shut-down process to protect from mis-use and over-exertion injuries. The Mobility Ring allows you to have 100% access to your readiness capabilities locked within your upper extremities.
10. Diminish Overall Stress: Dysfunction and pain cause the stress systems of the central nervous system to remain switched-on, which in turn disrupts sleep, learning, memory and quality of life. Most of our stress is reflexively reflected in our arm tension. The Mobility Ring was designed specifically to release it!
It will work immediately, during the first session, but depending upon the severity of the movement dysfunction, you may need to go slowly and carefully. You can overdo recovery, just like you can have too much of any good thing. Take your time, and enjoy the results. More isn’t necessarily better. After you get ahead of the current issues, you can dose a Mobility Ring session every few days to keep from any future issues developing.
The Mobility Ring can be used as a recovery day program, as a warm-up, as a cool-down, or in between sets for a reset. It’s as versatile as any roller, ball or band!
Guidebook Manual
The Mobility Ring program includes an extensive manual detailing all of Coach Scott Sonnon's prolific work building this program. Coach Sonnon details how our bodies are shaped and how it translates to our movement and, as Coach states it as, "The Epidemic of Immobility". This program is a specialized mobility program NOT a stretching program. Injuries and dysfunctions to the arm and its parts is the #1 most common and EXPENSIVE occupational injury; the use of the ring as a tool, unwinding the spiral line of the arm, to address these dysfunctions is one-of-a-kind and ingenious. Every aspect of the program and its science is detailed in this very thorough operational manual that will be your gui along developing your practice.
Technique Manual
Every Mobility Ring drill has been carefully detailed in the accompanying technique manual. Every drill is broken down into easily accessible steps and then details how they fit together. Alongside step-by-step instructions, each drill is provided with its purpose so you know exactly what each movement is addressing, key coaching cue points, training guidelines, and what to avoid for maximum effectiveness.
Instructional Videos
Every movement in conjunction with the technique manual has a video counterpart of Coach Sonnon himself demonstrating each drill and expanding upon the instruction found in the technique manual. In these videos Coach Sonnon introduces more context, deeper technical explanation, and provides a visual reference to ensure the internalization of the methodology. The more sources of information we are exposed to, the more efficient and dense our learning experience.
Follow Along Video
Once you have read the operational manual and its’ science, and you have reviewed the technical aspects of Mobility Ring - then it's time to apply your new skill set. Follow along with Coach Sonnon himself as you see and hear the drills in their proper order and cadence until you have fully internalized the routine. Even as you progress, you will have this video as a reference to always be cleaning up your technique to get the most optimized effect out of your repetitions while cementing the information you will learn from the manual and technical instruction videos.