SUMMARY

LESSON ONE
Takes you though the basic foundation of FFS. This lesson enables you to take one form of attack and a handful of defensive moves to create an easily learnt system.
Gives you ideas to maximise range without moving your feet. The methods found throughout this DVD is applicable to all manner of improvised, impact and edged weapons. Teaches you how to develop the F.F.S. non-telegraphic strike.
LESSON TWO
Builds on Lesson One and introduces variations to allow even greater options in simple attack and defence. It also covers longer range non-telegraphic striking methods and strategies.
LESSON THREE
Deals with the crucial area of close quarter fighting. Teaches you to effectively deal with an opponent who is aggressively charging and pressing his attack.
This important segment also provides lessons in defending yourself unarmed against an armed attack. The moves presented here are simple, yet applicable to all manner of scenarios.
LESSON FOUR
Covers the essence of FFS strategy. Learning to set up an opponent. How to create openings through deception and drawing you assailant. In effect, you are in control. It further expands to showing how to use longer weapons of opportunity like magazines, walking canes and umbrellas etc.
LESSON FIVE
Shows you specialized moves to use against a more skilled opponent. It also teaches the FFS method to bridge the distance between you and your opponent at distances considered extreme long range.