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Paul Solt - Swift iPhone App Primer
Get Stretchy
Secrets to a Flexible Body
No prior yoga experience required.
Get ready to take your flexibility to the next level with all of my stretching secrets!
With one membership, you will gain immediate access to 17 online streaming stretching videos that help release your hips, hamstrings, shoulders, neck, feet, and an incredible routine to get deeper into your splits!
I am so confident you will love it, that I will give your money back if your not absolutely happy with the program within 30 days.
What Get Stretchy will do for you:
Exponentially increase flexibility
Help you touch your toes, and do the splits
Soothe and heal the body
Free up your body’s tension so you can enjoy extra curricular activities with ease
Wake you up and motivate you for your day
Calm your mind and relax before bed for better sleep
Connection and awareness of your own body
Improve your posture so that you’ll look taller
Increase your confidence and happiness
Find new friends and make real relationships with like-minded people
Get ed now!
Get Stretchy simply transforms your flexibility, re-energizes your motivation, and helps you sleep better through 10-20 minute videos.
It is instantly available worldwide as a digital program and online platform.
Get ed now!
What you get:
The Get Stretchy 30 Day Online Program (Instant access!)
The Get Stretchy Calendar
The Get Stretchy “Stretching Do’s & Don’ts” E-book
17 Online streaming follow-along stretching videos
The Get Stretchy list of stretches E-book
Flexibility Assessment
Personal Tracking System
100 unique stretches and mobility exercises to increase flexibility
Lifetime Access
Accessible on every device
Private Members Only Facebook Group
BONUS - The Get Stretchy Splits Video
BONUS - The Get Stretchy Foot and Calf Mobility and Flexibility Video
Get ed now!
Over 250 minutes of video!
Program Curriculum here
Get Stretchy #GOALS Worksheet
Preview
Pre-Course Checklist
Get Stretchy Instagram Challenge
Course Materials
Get Stretchy - List of Stretches E-book
Get Stretchy - Stretching Do’s & Don’ts E-book
Get Stretchy Workout Calendar
BONUS Videos
Yoga for the Splits Video! (23:14)
Stretches for Feet & Calves (28:59)
Day 1
Mobilizing Morning (11:43)
De-Stress & Decompress Stretches (18:54)
Day 2
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 3
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 4
Preventing Injuries with Mobility (12:50)
Preview
Quadricep & Hip Flexor Stretch (18:07)
Day 5
Movement & Freedom Mobility (9:42)
Stretches for the Splits! (17:54)
Day 6
Rejuvenating Joint Mobility (12:36)
Middle Splits (17:23)
Day 7
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Day 8
Mobilizing Morning (11:43)
De-stress & De-compress Stretches (18:54)
Day 9
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 10
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 11
Prevent Injuries with Mobility (12:50)
Quadricep & Hip Flexor Stretch (18:07)
Day 12
Movement & Freedom Mobility (9:42)
Stretches for the Splits! (17:54)
Day 13
Rejuvenating Joint Mobility (12:36)
Middle Splits (17:23)
Day 14
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Day 15
Mobilizing Morning (11:43)
De-stress & De-compress Stretches (18:54)
Day 16
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 17
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 18
Prevent Injuries with Mobility (12:50) Quadricep & Hip Flexor Stretches (18:07)
Day 19
Movement & Freedom Mobility (9:42)
Stretches for the Splits (17:54)
Day 20
Rejuvenating Joint Mobility (12:36)
Stretches for the Middle Splits (17:23)
Day 21
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Day 22
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 23
Mobility Essentials (12:31)
Shoulder Opener (17:15)
Day 24
Shoulder, Hip, & Knee Mobility (13:34)
Relieve Neck Tension (16:28)
Day 25
Prevent Injuries with Mobility (12:50)
Quadricep & Hip Flexor Stretches (18:07)
Day 26
Movement & Freedom Mobility (9:42)
Stretches for the Splits (17:54)
Day 27
Rejuvenating Joint Mobility (12:36)
Stretches for the Middle Splits (17:23)
Day 28
Thriving Mobility (13:55)
Advanced Total Body Stretch (16:07)
Paul Solt - Swift iPhone App Primer on sunlurn.com
