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Join celebrated yoga visionary John Friend on this three-day live intensive and catapult your yoga practice to new to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes: Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara’s Universal Principles of Alignment with a radiant spirit of fun!Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you — both physically and spiritually — to new, lustrous depths.DVD Bonus Material - The Grand Gathering s lively opening ceremonies 45-minute interview with John Friend John Friend is one of the most charismatic and respected hatha yoga teachers in the country.

John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

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