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Mark Lauren - You Are Your Own Gym Vol II
From bestselling fitness author Mark Lauren:
Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD workout has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The calisthenics program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops, Mark Lauren, has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!
“As a chiropractor and posture expert, I highly recommend Mark Lauren’s training. Mark’s clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there!
Movement is Life; Proper Movement is a Healthy Life.”
-Dr. Jarret Cullens D.C.
Buy now and get the bonus Bodyweight Plus DVD for FREE!
This is a limited-time offer, while supplies last.
Self Help - Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
Mark Lauren - You Are Your Own Gym Vol II on sunlurn.com