In addition to watching just one of the video book modules each day, I want you to listen to my evening visualization program every night before bed.
What if you fall asleep? That’s great.
How does it work? Visualization is one of the most widely-known success tools that hardly anyone uses. For weight loss, it’s nothing short of revolutionary for most Gabriel Method students.
Each night, listen as I guide you through an empowering visualization with SMART Mode music playing behind my voice to help increase your receptivity to change and weight loss.
LISTEN to your evening visualization right before bed (it’s OK if you fall asleep!)
September Special - 5 Free Bonuses for You…
The Gabriel Method (digital ebook)
The book that started an international movement… you’ll learn the entire Gabriel Method approach to weight loss during your video book training, but many people find it helpful to also have the book on hand for quick reference, so I’m going to give you a complimentary copy.
For me, the truly remarkable results didn’t take place until I realized the problem wasn’t my body, but my lack of understanding of how to operate it.
When I figured out how to “drive” my body, and literally make it want to burn fat 24 hours a day, that when I found the results I’d been seeking. And if my results are anything to go by, the same will happen to you!
NOTE: this is a 100% digital ebook accessible immediately.
Morning Visualization (mp3 audio)
the evening visualization is what I want you to start with and commit to at first (which is why it’s included in the core Total Transformation package). However, I’ve found that many people find the visualization process so powerful after following The Gabriel Method for a few weeks, they want to do them in the morning and evening. If that’s you, then use this guided practice. It’ll energize and inspire you for the day to come.
Evening Visualization (mp3 audio)
the evening visualization is what I want you to start with and commit to at first (which is why it’s included in the core Total Transformation package). However, I’ve found that many people find the visualization process so powerful after following The Gabriel Method for a few weeks, they want to do them in the morning and evening. If that’s you, then use this guided practice. It’ll energize and inspire you for the day to come.
SMART Music (mp3 audio) -
there has been a tremendous amount of research around the use of specific binaural beats and their effects on your brainwaves. It’s no coincidence that I add SMART Music behind my voice to all the visualization practices. It calms your mind and makes you focused and highly open to change. You can listen to this music any time, day or night when you want to connect with your inner power.
Living Goddess (mp3 audio) -
this guided visualization is specifically for women who are feeling drained and need to tap into their feminine radiance. Take time for yourself, just a few minutes, and unlock the goddess within.
Living Warrior (mp3 audio) -
this guided visualization is specifically for men who are often left without time to recuperate and find their center due to modern time restraints. Take a break and tap into your on-purpose, masculine energy that might feel hampered by your current state of mind.
Jon’s Favorite Recipes (pdf)
I’m passionate about creating super delicious, super nutritious foods. Food is life force energy and eating great food makes you feel wonderful.
The recipes here are simple, quick, and delicious, and I’m really excited to share them with you. There are 20 of my favorite recipes including:
- Fast & Healthy Breakfasts
- High-Energy Lunches & Snacks
- Hearty Dinners
- Desserts & Sweets
Weight Loss for Kids (mp3 audio))
If you or someone you love has children struggling with a weight problem, this short lecture will help you understand the real issues at play, and more importantly, provide concerned parents with some practical solutions. As a parent myself, I know how challenging it can be to raise healthy children, and I think you’ll find this lecture immediately useful.
Medical Lecture (mp3 audio)
Listen to my live lecture recording from the American Holistic Medical Association. This presentation is what brought my approach to sustained weight loss into the mainstream and brought international recognition from the mainstream and alternative medical communities. After so many years of work, it was wonderful to finally have The Gabriel Method receive the respect and attention in deserved. I’m excited to share it with you.
Listen to learn why the conference chairman, Dr. Nancy Sudak said my talk was the “highlight of the conference”. And why Erik Goldman, the editor of Holistic Primary Care magazine said “Your experiences and what you learned from them are really remarkable in that they run so counter to mainstream “wisdom” about obesity, yet they make complete physiological and psychological sense.”
This talk is also the reason why Dr. Jean Bolkelman from the University of Idaho is now giving presentations on my approach to the medical schools faculty and staff. Here’s what she said…
“I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center (www.eimcenter.com). I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered…. I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University(to offer the course as “The Gabriel Method of Weight Reduction”)…
This 90 minute presentation explains exactly why you’ve had a weight problem - and what you can do about it. This is likely to be one of the MOST important lectures on weight loss, health and fitness you’ve ever heard.