This manual covers the complete training theory and all TWENTY FOUR Hormonal Response Training™ workouts included in the program. That’s 6 full weeks of programming and training, all in once place.
Now, just to keep things in perspective, to get 6 weeks of program design and 24 workouts from me you’d normally be looking at paying at least $397.
And, to be fair, I think that’s an incredible value for what I deliver. However, you’re not going to pay anywhere NEAR that, and you’re going to get so, so much more…
COMPONENT 2: THE OMEGA BODY BLUEPRINT WORKOUT CHARTS
Keeping records is vitally important - the single best way to progress is to know what to increase and what to decrease. The problem is, this can sometimes be a pain.
To make things easier and more user-friendly, I’ve had these workout charts professionally designed so that each and every workout has it’s own chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, bring it to the gym, and you’re good to go!
COMPONENT 3: THE OMEGA BODY BLUEPRINT NUTRITION CALCULATOR
When it comes to nutrition, it’s not just about what you eat; it’s about when and how much. Well, the Omega Nutrition Calculator is going to take care of all of that.
The calculator will tell you exactly what amounts to eat, and how to spread them out based on your personal preferences.
COMPONENT 4: THE OMEGA BODY BLUEPRINT NUTRITION MANUAL
Anyone who knows anything about fitness can tell you that nutrition is by FAR the larger piece of the fat loss puzzle. That’s why no matter how awesome the workout in OBB is, you need some guidance when it comes to your diet if you really want to build your Omega Body.
To that end, I’ve put down ALL of my theories on nutrition in one place; everything I know about eating for fat loss, hormonal optimization, and health in one place.
COMPONENT 5: THE OMEGA BODY BLUEPRINT SUPPLEMENT GUIDE
Supplements are an iffy part of the fitness industry. Some are fantastic, and others are complete crap—knowing which is which is the hard part. Thankfully, it’s part of my job. I’ll be honest and say that if you have the right stuff and use it the right way, supplements can definitely accelerate your progress.
And so in this guide, I’ve outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!
COMPONENT 6: THE OMEGA BODY BLUEPRINT QUICKSTART CHECKLIST
There’s an old saying that if you fail to plan, you can plan to fail. Well, I’ve taken every step to make sure that doesn’t happen to you - and I want you to do the same.
To that end, I’ve created the Omega Body Blueprint quick-start checklist - just go through the list before you start—it details EVERYTHING you need to get started with the program on the right foot.
Think of it like Cliff’s Notes version of the manuals. With this, you’ll be playing with cheat codes.
