Healthy Urban Kitchen - Cookbook

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Healthy Urban Kitchen - Cookbook digital download. Info: [1 eBook - PDF, bonus 6xPDF, 5xMP3] | 174.64 MB. I sought out the most succcessful health, fitne...
Old price: $40.00

Healthy Urban Kitchen - Cookbook

Type: Digital download

Format: [1 eBook - PDF, bonus 6xPDF, 5xMP3]

File size: 174.64 MB



What if I told you that almost everything you have been told about nutrition and weight loss is a LIE that's making us all fat, sick, depressed and diseased?

It's a FACT - Most Doctors, Nutrition 'Experts', Celebrity Chefs and Best Selling Authors are DEAD WRONG about Healthy Cooking, Weight Loss and Nutrition!

This Fat Burning, Healthy Eating System has Been Proven in New York City for 15 Years and is the Exact OPPOSITE of What Most So-Called 'Experts' Are Teaching!


New York City

Dear Health Conscious Friend,

My name is Antonio Valladares and I am definitely not here to sell you another diet or teach you how to be the next Iron Chef...

But if you give me just a couple of minutes, I will show you how I have helped thousands of busy New Yorkers easily lose weight...get glowing, clear the truth about nutrition... master the basics of healthy cooking...eliminate unhealthy 'health' foods like gluten and soy and heal from depression...prevent disease...and radically improve their energy transform their bodies without diets, drugs or surgery.

For the past 15 years, I have been a certified fitness trainer, nutritionist and licensed massage therapist in Manhattan. I have been rated New York City's 'best personal trainer' and have been featured in the New York Times, Sports Illustrated and a bunch of other magazines and you know what I think is more important than any of that?

The solutions I have for the two most common concerns I have heard over the years...

'I Just Don't Know What I Should Eat!'

I think everyone has this dilema at some point...don't you get confused about what you should eat?

Do you ever struggle to figure out what you are going to eat next? The other concern I hear often is...

'What is a 'Healthy' Diet?'

With all the conflicting nutrition info and diet scams out there, it's easy to see why so many people get confused and dont know the answers to these basic questions.

So in order to solve this problem for my clients, I went on a mission. I spent the past 15 years doing massive research and reading volumes of journals, books, reports and interviewing experts. Instead of following diet trends, I spent my time figuring out what worked long term and what didn't while working with real people. Living in the Big Apple, I had to come up with real world solutions that work.

'It's so much more than a cookbook or a 'weight loss' program...'

I lost 30 pounds and 3 dress sizes using the exact foods and meal plan in Healthy Urban Kitchen! I got better results working with Antonio in one month than I did in one year of working with trainers, nutritionists, coaches and therapists. I tried every diet out there before Antonio showed me the best way to eat and lose fat. It's so much more than a cookbook or a 'weight loss' program - it's a healthy lifestyle with simple ways to cook and feel amazing. It worked so well I convinced him to write this cookbook & teach others how to eat real food and lose weight without diets, drugs or surgery!

Jaime Larose

Co-Author, Healthy Urban Chef,

Renaissance Woman

New York City

I sought out the most succcessful health, fitness & nutrition experts I could. I studied the best and distilled their work and compared it with mine. I refined my system and tested it with hundreds of my personal clients.

I saved all the best tips, meal plans and favorite recipes that were EASY to prepare, delicious and satisfying. I eliminated the most common foods & ingredients that trigger weight gain, depression, skin breakouts, inflammation and allergic reactions. Some of these unhealthy 'health foods' such as gluten, soy and low fat dairy products are being promoted as 'miracel foods' but are ruining your health.

So I took all this information and finally created the Ultimate Healthy Eating Guide and Recipe Book that shows you my secrets for Healthy Cooking Made Ultra Simple for Busy People Who Want to Lose Weight:

  • What to Eat
  • When to Eat
  • How Much to Eat
  • How to Simplify Shopping
  • How to Cook - even if you are super busy and you're not a fan of cooking
  • How to turn healthy recipes into delicious meals that reduce fat and help you lose weight

And No, It Doesn't Involve Dieting, Counting Calories, Low Carb or Low Fat Foods.

To be honest, most of my clients were getting awesome results, but complained that although my simple approach makes a lot of sense and works really well, I was a bit too serious. So it wasn't until I met Jaime Larose that I learned how to make nutrition and cooking fun!

Jaime came to me 30 pounds overweight and on medications that she should have never been put on in the first place, in my opinion. I gave her my Healthy Eating Guide and Recipes that do not include the unhealthy 'health' foods that cause digestive, hormonal and mental health problems. My recipes also include specific foods that burn fat, nourish the brain and energize the body.

Before you know it, she radically improved her health and vitality, was off all her meds, toned her arms, flattened her abs and lost 30 pounds and 3 dress sizes!

Jaime was a great example because she enjoyed the whole process of eating better food, eating more often and losing weight and getting healthy. She wasn't counting calories, weighing herself everyday or measuring grams or calories or other obsessive compulsive behavours that are popular. I have always taught that...

Eating Should Be Enjoyable and Should Not Be Like a Math Class!

I wanted this program to maintain my high standards of nutrition and get it out to the world, but I wanted it to be fun! Since Jaime was a natural in the kitchen and has a flair for creative cooking, I asked her to help me out.

So we started cooking together and when we were in the kitchen it was more like an episode of Dharma and Greg than healthy cooking lessons! I taught her how to make the science of nutrition really simple and Jaime essentially taught me how to have more fun!

FACT - You will never get healthy or lose weight untill you learn the BASICS of healthy cooking.

And Guess What? It's Much Easier Than You Think!

Actually, the simplicity is what blows people away. You really don't have to be an Iron Chef to whip up super delicious and healthy meals! But you do need to know the basics cooking and the TRUTH about what the best foods are.

There is TONS of mis-information on 'healthy eating' in the media and most of it is nothing more than marketing materials from mega food corporations who have most people, doctors and dieticians, fooled into following a corporate eating plan that is literally making Americans fat, sick, depressed and diseased. It's like the blind leading the blind!

Some of the foods recommended in Healthy Urban Kitchen are totally opposite to what we have been led to believe are good for us!

I Can Tell You Right Now That My Program is NOT for Everyone.

If you are looking for the same low fat foods that most every diet know, bland, boring foods like chicken breast every day or tofu, cottage cheese and empty salads, then please...

STOP Reading Now!

Seriously, if you are looking for a diet, you will be disapointed for YEARS TO COME. I have been getting incredible results for 15 years and have not once recomended dieting, counting calories or restricting calories! In fact, I have had many clients EAT MORE FOOD and LOSE MORE WEIGHT than all their years of dieting combined!

'I EASILY lost 20lbs...'

 Antonio helped me discover which foods are right for me, what I'm allergic to, how food directly affects my mood and not to mention the fact that I EASILY lost 20lbs and dropped 2 dress sizes! I got completely off all medications and sleep better than ever! Nutrition can be complicated and there is a lot of info out there that simply doesn't work. Antonio taught me exactly what does and it doesn't require hours in the gym and that it is possible to feel great everyday! 

Kielson Baker, Actress

New York City 


When I set out on a mission to create a healthy eating guide & recipe book that would change lives, I headed over to my favorite store in the world....Barnes and Nobles! I got to tell you I was shocked to find...

  • Most of the so-called ‘healthy’ cookbooks are anything but healthy! They use unhealthy ingredients and cooking techniques that are downright dangerous!
  • Most 'healthy' or 'light' cooking books & magazines use highly processed oils that cause bio-chemical imbalances! 
  • Even 'celebrity' chefs use cooking methods that destroy nutrients and promote cancer and heart disease...
  • They don't come with real Nutrition or Fat Loss Guidelines...
  • Most are written by people who love to cook and have awesome cooking techniques, but are not health and nutrition experts!!!
  • Most cookbooks are way too complicated and use to many artifical or obscure ingredients!
  • Many are loaded with processed foods and toxic snacks. Almost every single trendy diet program and cookbook today use common food allergens and like me, you just might discover....

 Your Hidden Food Allergies Are Making You Fat!

Healthy Urban Kitchen is So Different than Anything Else You Have Ever Seen...

The Exact Blueprint on How to Cook, Shop and Eat for Optimal Health and Fat Loss:

  • Over 100 Delicious and Nutritious Whole Food Recipes...
  • Tips to Turn Recipes Into Healthy Meals that Burn Fat and Cause Automatic Weight Loss...
  • A Simple, Step by Step System so You Don't Have to Worry About What Your Going to Eat Next!
  • Real Foods that keep you Alert & Energized
  • Guide to farmers Markets and Local Food Resourcs
  • No Pills, Powders, Body Builder Supplements or Low Fat, Low Carb 'Diet' Foods...
  • No Sugar, High Fructose Corn Syrup and Unhealthy 'Health' foods...
  • 6 months of recipes from many different chefs...from sports chefs, natural food chefs, chefs who are real nutrition experts!
  • Healthy Fats & Oils Guide so you can discover the best oils for different types of cooking!
  • New recipes...and new cooking tips every you never get bored with your food!
  • The simplest way to shop and cook with easy to follow instructions!!!

Healthy Urban Kitchen is a an Eating and Fat Loss Recipe System that eliminates the most common food allergens (gluten, wheat, soy) & processed foods that wreak havoc on our bodies..the foods that make you bloated...trigger depression and give you skin problems!

Eat Awesome Foods, Easily Lose Weight and Never Diet or Count Calories Again

Eat real foods that are naturally grown and don't have dangerous chemicals, additives and pesticides that are linked to weight gain, hormonal & brain chemistry imbalance, digestive disorders and cancer.

Improve Your Health with nutritionally superior foods that are loaded with healthy fats, vitamins, minerals, antioxidants, phytonutrients and enzymes as well as disease fighting and anti-cancer superfoods!

A Life of Vitality - You get healthy nutrition & lifestyle guidelines that give you an abundance of energy, support immune system so you don’t get sick and keep you on top of your game.

Enhance Brain Focus & Function - imagine laser-like focus, concentration without the need for coffee or other stimulants...

Happiness & Confidance from knowing your eating foods that prevent heart disease, cancer and diabetes. You'll have sustained energy and eat 'good mood' foods which means you'll suffer less from the energy fluctuations that make you moody.

Avoid foods & additives that trigger depression, anxiety and digestive disorders.

'I am in the best shape of my life...'

'Antonio's unique style of nutrition & lifestyle coaching along with his fitness expertise helped me achieve optimal fitness levels and goals I never thought were possible. I am in the best shape of my life and have achieved it with the Healthy Urban Kitchen philosophy of natural & organic foods and clean cooking. I did it all naturally without compromising my health or integrity.'

Jennifer Ulloa

Certified Personal Trainer

NPC Figure Competitor

Phoenix, AZ 

Discover Delicious Recipes and Healthy Fats & Oils that...

Promote heart health

Support healthy metabolism & weight loss

Support your immune system health

Provide you with an immediate energy source

Keep your skin healthy, radiant and youthful looking

Support Healthy Thyroid Function

I've lost 33 pounds and I can do push-ups!'


Initially, I remember thinking that Antonio might be crazy, but I trusted him and I couldn't be more thankful. His nutritional guidance coupled with his revolutionary (yet simultaneously old-school) approach to exercise changed my health, my body, and my life. I was skeptical about committing to program that seemed so opposite from all the nutritional guidance I'd received in the past, but wisely Antonio pointed out that the conventional away of eating isn’t working for most people. 

I've lost 33 pounds and I can do push-ups!!!Because my health has improved so drastically, so too has my life experience. I am more confident, more knowledgeable, and feel so much more secure. Clothes fit better and seeing muscle tones & definition are simply side-effects of a much broader, more holistic personal change.

Lauren Broadhurst
New York City


'I lost 30lbs of body fat...'

'Antonio, I am so impressed! I lost 30lbs of body fat and we hardly ever went to the gym! I feel amazing! Everyone is asking me about my 6 pack. Now I can simply tell them to get your cookbook and follow your program...of course they won't get the intensity of being with you, but it's close enough!'

Ayal Stein, New York City

Want to Know What's in a Healthy Urban Kitchen?

Discover the Safest, Healthiest Cookware
The Fewest Gadgets Needed for a truly Healthy Kitchen
The best oils to use for cooking
Cooking Secrets from Real Chefs Who are also Nutrition Experts!!!


'I work out less, eat more, and have never looked or felt better!' 


‘I work out less, eat more, and have never looked or felt better!  I lost 10 pounds and have since maintained my weight while getting stronger and leaner

Antonio taught me how to listen to my body because it had all the answers all along! No more slaving away at the gym doing hours of inefficient cardio, and no more eating foods that clearly upset my system (making me bloated and cranky). Now I train smart and eat healthful, wholesome foods that agree with me. 

I feel like Im in a good mood all the time becuase of how fantastic I feel! Before Antonio I had given up on feeling and looking good all the time thinking I was just cursed with a sensitive stomach, sweets cravings and a slow metabolism but Antonio and his Healthy Urban Kitchen Program taught me otherwise! I truly can't thank him enough for how happy I am with my results! He has changed my lifestyle in too many positive ways to list!"

New York City