Gold Medal Bodies - Focused Flexibility Plus“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy. Reduce Pain and Tightness at WorkFinally Achieve Full Splits & BridgesIncrease Static & Dynamic Ranges of MotionBe More Confident in Your Body’s Ability to PerformFocused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement. $95 - Get Flexible and Move Without Restriction Or pay via 3 payments of $33 OR click here to see bundle optionsIS FOCUSED FLEXIBILITY FOR ME?Whatever your skill level, Focused Flexibility will help you improve your range of motion efficiently so you can move and perform better with less pain.Wanna be less stiff and achey generally? Focused Flexibility will help you zero in on the places you need it most to make progress quickly.Have specific ranges of motion you want to improve? Get targeted exercises and our proven protocol to do it efficiently, even if nothing else has worked.NUTS & BOLTSFocused Flexibility is an online program you can access on your own schedule. The training is clearly organized with expert video instruction, so you always know exactly what to do. Here are some helpful details:Training Schedule: Focused Flexibility works in 2-week cycles. You can do as few cycles as you need to get the results you want.Lifetime Access: Once you get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.Equipment: None. (Though a chair might come in handy now and then.)THE RESULTSOver 30,767 clients have used Focused Flexibility to move more freely with less pain:Jin got his full squat—something he’d never been able to do—in only about a month of training.After 10 years of stretching without much progress, Steven got his full pancake and made big strides towards his splits in just a couple months.Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.Scroll down to read their experiences in their own words and learn how Focused Flexibility will help you.Matthew SudermanQuebec, CanadaFFChanged the way I stretchFocused Flexibility changed the way I stretch.Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF.I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility.The increased strength is difficult to measure but my kicking (tae kwon do) is much improved. The pancake stretch described in the program is one that I do nearly every day now.Download unlimited when you buy Gold Medal Bodies - Focused Flexibility Plus Course at sunlurn. The market leader in online learning - Offers a variety of diverse topics: Internet Marketing, Forex & Trading, NLP & Hypnosis, SEO - Traffic, …Scientific Flexibility Exercise Based on Proven TechniquesFF was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board-certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents.Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available.You Can Finally Get Flexible Even if Nothing Has Worked BeforeYou’ve probably tried various stretching and mobility programs before and gotten lackluster results. Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility will teach you the correct techniques and body positioning that make each exercise safe and effective for addressing your specific flexibility needs. Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. While FF does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch. Instead, you’ll use a “special sauce” PNF variation that trains your muscles to allow more stretch.Why Focused Flexibility Works BetterWe don’t believe in the “shotgun” approach to flexibility training espoused in a lot of books and video courses where you do a ton of different movements every day. Instead, we take a focused approach.Our “BAP!” AssessmentFF begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work. Each BAP corresponds to a specific set of exercises that give you greater range of motion precisely where you need it.Proven Method & ProtocolThe FF protocol is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely.Targeted to Your Specific NeedsInstead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. No more hour-long routines and slow progress from unfocused training.When we first launched Focused Flexibility, it consisted almost entirely of this targeted methodology. And over 18,000 people used it to fix their pains and move better. But along the way, they also gave us some helpful feedback…That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction. So we added targeted follow-along routines to help you stay limber and pain-free for your favorite activities.Simple, Follow-Along Stretching Routines Targeted for Your NeedsFor some training cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence. So we created 12 follow-along routines covering a wide variety of needs. Each one features expert instruction, models with different levels of flexibility, and various camera angles so you can see all the important details.General-Use Routines All-Around Daily Stretch Desk Jockey Routine Gymnastic Rings & ParallettesCommon Problem Areas Better Posture Tight Shoulders Tight HipsAthletic Performance Running Striking/Kicking Martial Arts Grappling/Mixed Martial ArtsFancy Stuff! Front Splits Side Splits Back BridgingIt’s Never Been Easier To Follow A Targeted Flexibility ProgramThe videos and explanation in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork.Clinically Backed Methods Proven “special sauce” variation of PNF methodology BAP! assessment protocol for targeted practice 22 detailed video tutorials for each position and movementGet Results with No Wasted Time Laser-focused training for individualized results 12 follow-along routines for efficient practice Guaranteed to help you move better with less painEverything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow.Join 30,767 clients who have greater range of motion and less restriction:Jin WaFFHelped me get a full squatFF helped me work into a full squat, something I’ve never been able to do, in about a month of training. The GMB programs have been the easiest for me to follow and adhere to. I also feel like I pay more attention to my body when working with GMB programs.Simon RobinsonUnited KingdomFFChanged the way I stretchI didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts. I really liked the format.Move Better With Fewer Aches and PainsFocused Flexibility costs less than a handful of yoga lessons and is proven and guaranteed to deliver greater access to the specific ranges of motion you need most. $95 - Get Flexible and Move Without Restriction Or pay via 3 payments of $33 OR click here to see bundle optionsAs soon as you confirm your order, you’ll get instant streaming and download access of the most efficient stretching program available online.Focused Flexibility will help you move better, guaranteed.Give Focused Flexibility an honest try. The fact is, if you do the work, you’ll get results.After the first four weeks, if you’re not moving and feeling measurable, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a session with a personal trainer. You can see all the details here.Steven GooderhamEngland, United KingdomFFGot a full pancake stretchI have incorporated Jarlo’s flexibility tactics into my martial arts stretching and whilst teaching tonight I got stomach and chest to the floor on the pancake stretch.15 years of stretching the way I always had done had only got me so far. I always used to arch my back way too much, trying to touch my forehead to the floor. And changing the emphasis to pivoting from the hips, keeping my back straight and projecting my chest towards the floor has really made the difference.So now I just have to get a few more inches in front and side splits and I will finally be able to full splits. I always used to think that if you didn’t do the splits when you were young and then maintained it you would never be able to get there as an adult.My progress is really down to doing things in the right way.Up to the last couple of months I had thought I had reached the limit of my flexibility given my age (37) and had pretty much had the same stretch for 10 years or more. So it was really changing the focus of how I stretched that really made the difference.Artur FigueredoBrazilFFBest flexibility program on the marketFocused Flexibility is the best program on the market for the task of improving flexibility! I’ve seen great improvement in my squat and my posture in less than two weeks of work. And I’m using the same time I do the routine (6 exercises) to meditate as well.
