It’s Never Been Easier To Follow A Targeted
Flexibility Program
The videos and explanation in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork.
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Focused flexibility v.2
Clinically Backed Methods
Proven “special sauce” variation of PNF methodology
BAP! assessment protocol for targeted practice
22 detailed video tutorials for each position and movement
Get Results with No Wasted Time
Laser-focused training for individualized results
12 follow-along routines for efficient practice
Guaranteed to help you move better with less pain
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow.