Dr Joel - SHOULDER BLITZ - Elite Deltoid Training Program
Type: Digital download
Format: [ Webrip - 1 PDF]
File size: 69.71 MB
Elite Deltoid Training Program
We all want shoulders with size, strength, symmetry, and stability, Dr. Seedman's Shoulder Blitz Routine delivers all four! Although designed for experienced trainees, this routine can also be used by intermediates and beginners by reducing the weights and modifying some of the exercises. Dr. Joel Seedman spent years examining, researching, and developing the most effective treatments, exercises, and training modalities for muscle hypertrophy. This program employs advanced training protocols to maximize total fiber development in the shoulder including the fast twitch, slow twitch, and intermediate fibers. Dr. Seedman's routine includes two separate shoulder workouts that can be implemented into any training routine.
With this program you have Dr. Seedman's personal blueprint for addressing all aspects of shoulder performance including hypertrophy, strength, stability, mobility, and overall health to the front, lateral, and rear deltoids. Nothing in your shoulder development is left to chance. Dr. Seedman's routine includes two separate shoulder workouts that can be implemented into any training routine or program.
Increased lean muscle mass, power, force production, and movement mechanics after just several weeks.
Improved overall shoulder health and symmetry.
Can be easily implemented into any traditional strength training routines.
Dr. Joel Seedman spent years examining, researching, and developing the most effective treatments, exercises, and training modalities for muscle hypertrophy in the shoulders. This program employs advanced training protocols to maximize total fiber development in the shoulder including the fast twitch, slow twitch, and intermediate fibers. If you're in need of a jump start to your shoulder size and strength gains than this is the program for you. This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and advanced clients. If you want to take your shoulder training to the next level look no further than this Shoulder Blitz program.
All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
Advanced level, strategic supersets to maximize strength, size, and shoulder activation
While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
Significantly increase hypertrophy, strength, and power while also improving shoulder health in as little as 3 weeks.
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