The Power Of Habit

Why We Do What We Do in Life and Business

Bad habits are hard to break, but by understanding how the mechanism of habit works in the human body, it can become all the much easier. In this course, you can learn how to nip a bad behavior from the bud through a 3-step loop that author Charles Duhigg will take us through.

Class includes:

Learning and Memorization – FULL Video (mp4) (76:31)
Learning and Memorization – FULL Audio (mp3)
Executive Summary (mp3)
Cheatsheet.pdf
Memorization Booklet.pdf

Your Instructor

Charles Duhigg

Charles Duhigg is a Pulitzer Prize-winning columnist and senior editor. Mr. Duhigg is also the author of “The Power of Habit,” which has spent over two years on the New York Times best-seller list, and the recent “Smarter Faster Better,” which was also a New York Times best seller. Mr. Duhigg is a graduate of Yale University and the Harvard Business School.