Linda Graham - Brain Care: Applying the Neuroscience of Well-Being to Help Clients

Even as we look to the latest brain research for techniques to apply in our therapeutic work, we too often neglect the damaging impacts of stress, poor lif...

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Faculty:: Linda Graham
Duration:: 4 Hours 54 Minutes
Format:: Audio and Video
Copyright:: Mar 22, 2017

Description

Even as we look to the latest brain research for techniques to apply in our therapeutic work, we too often neglect the damaging impacts of stress, poor lifestyle choices, and overstimulation from digital devices on our brains and bodies. In this recording, you’ll learn empirically-validated techniques to calm your client’s nervous system, help your client come to clarity in decision-making, heal toxic shame, and cultivate your client’s courage to take growth-enhancing risks.

Handouts

	ZNM052705 (0.39 MB)	11 Pages	Available after Purchase

Outline

Brain structure, overlapping areas of physical pain, emotional pain and temperature
Modalities impacting brain structure

Multiple approaches, experiences change the brain

Consciousness remains unexplained

Mindfulness, compassion

Burnout and compassion fatigue
Macro and micro approaches to self-care
The impact of exercise on brain chemistry and development

Telomeres, longevity, types of movement

The impact of sleep and rest on brain chemistry and development

Cognitive impairment, depression

Sleep improvement strategies

Brief restorative strategies

Nutrition supports for brain function

MIND diet

Neurotoxins

Impact of obesity

The role of play in sustaining healthy brain function
Social relationships and well being
The four intelligences of well being
Body based tools for healing trauma

Reactivity and healing

Emotional regulation

Priming the neuroplasticity of the brain
Relational intelligence
Mindful awareness

Modifying perceptions and reactions

Exercise: Increasing somatic intelligence
Exercises: Breath, posture and movement
Positive psychology and neuroscience research

Contraction and reactivity

Resilience and health

Ability to shift perspective

Mindful self-compassion and acceptance

Exercise: Hand movement, mindfulness and emotion
Exercise: Visualization and self-compassion
Exercise: Moments of kindness
Exercise: Guided visualization toward self-acceptance
Exercise: Playing Parts and self-integration
Exercise: Integrating the inner critic

Faculty

Linda Graham, MFT Related seminars and products: 6

Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness and weekly Resources for Recovering Resilience. For more information visit www.lindagraham-mft.net.

Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection. She is passionate about integrating the paradigms and practices of modern neuroscience, Western relational psychology and Eastern contemplative practice.

Speaker Disclosures:

Financial: Linda Graham is in private practice. She is an author for New World Library and receives royalties. Ms. Graham receives a speaking honorarium from PESI, Inc.

Non-financial: Linda Graham is an author of monthly e-newsletters.