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Yoga Flexibility Challenge 15 Minutes x 15 Days

Yoga Flexibility Challenge 15 Minutes x 15 Days. What you’ll learnIncrease flexibility & relieve stiffness throughout the bodyRequirementsAll materials are pr...
Old price: $34.00
$19.00

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Yoga Flexibility Challenge 15 Minutes x 15 Days

Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn

  • Increase flexibility & relieve stiffness throughout the body

Requirements

All materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Mobility, Relaxation and Strength.
Who this course is for:

Men & women
Unsuitable if you are suffering from serious injury

Yoga Flexibility Challenge 15 Minutes x 15 Days on sunlurn.com