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Yasmina Ykelenstam - Histamine Reset

Yasmina Ykelenstam - Histamine Reset. COMMON SYMPTOMS OF HISTAMINE INTOLERANCEYears of personal experience and medical research using my skills as a f...
Old price: $99.00
$38.00

Yasmina Ykelenstam - Histamine Reset

Yasmina Ykelenstam - Histamine Reset

COMMON SYMPTOMS OF HISTAMINE INTOLERANCE

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

  • Itching
  • Fatigue after eating
  • Dizziness
  • Multiple food “allergies”
  • Carbohydrate/sugar intolerance
  • Bloated stomach
  • Fermented foods & probiotic intolerance
  • Brain fog
  • Water retention
  • Depression
  • Rash/hives
  • Insomnia followed by Chronic fatigue
  • Anxiety

Download Yasmina Ykelenstam - Histamine Reset right now on AMZlibrary.com !

HERE'S WHAT YOU WILL LEARN IN THE COURSE

Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including 

Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that 

come in Regular Low Histamine (with meats) and Plant Based Low Histamine

WEEK 1

  • What is histamine intolerance
  •  Understanding the Inflammation bucket
  •  Traditional “Histamine Diets” vs. The Healing Histamine Approach
  •  Detoxifying your kitchen
  •  Identifying Histamine Foods
  •  Weekly recipes

Learn all you need to know about histamine intolerance, from A to Z, including what a "proper" histamine diet is and how to make your diet work for you.

WEEK 2

  • Kitchen Hacking
  •  Dealing with anger and remorse
  •  Detoxifying your bath and beauty routine
  •  Symptom Tracking
  •  Recommended supplements
  •  Recommended meditations & stress relief exercises
  •  Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers "off the plate", including managing stress and  your routines.

WEEK 3

  • Histamine’s role in leaky gut
  •  Bath & Beauty (continued)
  •  Symptom Tracking
  •  Food additives & dyes to avoid
  •  Weekly Meditation & stress relief
  •  Weekly recipes

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.

WEEK 4

  • Kicked hacking (continued)
  •  Leaky Gut (Continued)
  •  Weekly recipes
  •   Weekly Meditation & stress relief
  •  Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

Read more: http://archive.md/wcODH

 
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