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Wing Cheun - Tal Chi Qigong Shibashi ST Set 1
A natural setting for this very smooth and relaxed demonstration of the first set of Shibashi movements. Clearly demonstrates the Qi Gong aspects of the 18 movements that comprise Shibashi. Slow consistent breathing, beautiful flow not just during each movement, but in the transitions.
Wing Cheun - Tal Chi Qigong Shibashi ST Set 1 on sunlurn.com