PHASE 4 - Micronutrients and Metabolism
Now that we have established your basic nutritional needs for muscle building, the micronutrients need to be addressed. Or do they? Do things like: fluoride, selenium, sodium, iodine, copper and zinc, matter in building muscle? What about vitamins C, A, D, E, K, and the B-complex vitamins? Our experts will teach you which micronutrients to focus on and also which supplements you should be taking in order to optimize muscle building, as well as the ones that don’t do anything at all!
What about metabolism, the master engine? Thyroid, BMR and the like have a profound effect on muscle building. Can you really stoke your metabolism? Learn how to determine if your metabolism is damaged and how to repair it!