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Tom Holland - The 12 Week Triathlete, 2nd Edition

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Tom Holland - The 12 Week Triathlete, 2nd Edition digital download. Info: [1 eBook - PDF] | 100.39 MB. Imagine being able to successfully compete in a tr...
Old price: $11.99
$8.00

Tom Holland - The 12 Week Triathlete, 2nd Edition

Type: Digital download

Format: [1 eBook - PDF]

File size: 100.39 MB

Salepage: https://www.amazon.com/-/es/Tom-Holland-ebook/dp/B004XY8CXG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Archive: https://archive.ph/wip/qraVx

It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now!

Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:

—Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.

—Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.

—Run – Don’t bonk, improve your speed, and see your race through to the end.

—Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.

In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’

The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!