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Tim Shieff - Mindful Warrior Workout Vol. 1

Tim Shieff - Mindful Warrior Workout Vol. 1Mindful Warrior Workout Vol. 1 Get a strong, fit, healthy, mobile body whilst having fun and without over exerting ...
Old price: $22.00
$12.00

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Tim Shieff - Mindful Warrior Workout Vol. 1

Tim Shieff - Mindful Warrior Workout Vol. 1

Mindful Warrior Workout Vol. 1
Get a strong, fit, healthy, mobile body whilst having fun and without over exerting for a one time fee
When Yoga Meets Calisthenics
Learn movement from a World Champion Athlete
Mindful Warrior is a movement/workout course that can benefit people of ALL levels. Whether you’re already a master of movement or just curious to get started, this course could help you. From fully functioning to recovering from injury you are in the right place to become more connected to your body and its potential.

Your Instructor

Tim Shieff
Freerunning World Champion x2
Ninja Warrior UK Season 1 Last Man Standing & twice finalist
American Ninja Warrior Finalist x2
Winner of American Ninja Warrior USA vs the World as Team Europe Captain
Course Curriculum

Intro
Preview

Overview (2:17)

Start

Fundamentals of MW (with Quiz) (2:34)

Start

Guidebook

Lower Body Workout
Start

Lower Body Fundamentals (with Quiz) (1:04)

Start

#1 MW - Stair Workout A (12:00)

Upper Body Workout

Start

Upper Body Fundamentals (With Quiz) (1:34)

Start

#2 MW - Field Workout (9:28)

Start

#3 MW - Stair Workout B (9:28)

Tim Shieff - Mindful Warrior Workout Vol. 1 on sunlurn.com