Thomas Kurz - Stretching Scientifically

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Thomas Kurz - Stretching Scientifically digital download. Info: [1 Scan - PDF] | 7.47 MB. Brilliantly simple tests of hip joint mobility and muscle lengt...
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Thomas Kurz - Stretching Scientifically

Type: Digital download

Format: [1 Scan - PDF]

File size: 7.47 MB



The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:

  • How to stretch safely and quickly to achieve and maintain your maximum flexibility
  • How to make your muscles grow stronger and longer so you stay flexible all the time
  • How to do splits even if you are over 40 or 50
  • How to kick high and do splits with no warm-up
  • How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs
  • What exercises are "no-no's" if you want to stretch your muscles
  • All the factors limiting flexibility
  • Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most