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Suzanne Bowen - 10 Minute Solution: Pilates Perfect Body

Product Area: Delivery within 48 hours
Suzanne Bowen - 10 Minute Solution: Pilates Perfect Body digital download. Info: [1 AVI] | 600.58 MB. Classic Pilates blended with dance, yoga and streng...
Old price: $17.99
$10.00

Suzanne Bowen - 10 Minute Solution: Pilates Perfect Body

Type: Digital download

Format: [1 AVI]

File size: 600.58 MB

Salepage: https://www.collagevideo.com/products/10-minute-solution-pilates-perfect-body

Archive: https://archive.ph/wip/Ejtba

Suzanne Bowen - 10 Minute Solution: Pilates - Perfect Body

Description:
Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns/thighs, total body and a stretch (you can program the DVD to play any segment in any order). Designed for exercisers already familiar with basic Pilates, the workout features a faster-than-usual tempo and a higher-than-usual intensity. Suzanne Bowen's cuing is also non-beginner-focused; she emphasizes the body-position and movement subtleties often overlooked in an introductory program. Requires 1 to 3 lb. dumbbells. ©2008.