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Steve Speirs - 7 Weeks to 100 Push-Ups

Product Area: Delivery within 48 hours
Steve Speirs - 7 Weeks to 100 Push-Ups digital download. Info: [ 1 eBook - PDF ] | 7.55 MB. If you're ready to massively increase your strength, follow t...
Old price: $13.99
$8.00

Steve Speirs - 7 Weeks to 100 Push-Ups

Type: Digital download

Format: [ 1 eBook - PDF ]

File size: 7.55 MB

Salepage: https://www.amazon.com/Weeks-100-Push-Ups-Strengthen-Consecutive-ebook/dp/B0033E14PK

Archive: https://archive.ph/wip/WHRVF

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations