Who grieves? According to Stephen and Ondrea Levine, we all do. "Whether it manifests as self-judgment, as fear, as guilt, as anger and blame," they explain, "everyone has grief."
The Grief Process is an in-depth workshop with Stephen and Ondrea that explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart" and demonstrate a series of deeply felt exercises they have developed over many years of work with meditation groups, hospice residents, and others.
Based on classic principles of awareness training, these techniques ¿ including a special forgiveness meditation ¿ offer an opportunity for true healing, even if you have been quietly grieving alone for years.
For those who are hurting from this injury of our age that leaves no scars, The Grief Process offers a rare gem from Stephen and Ondrea Levine's long career as meditation instructors, caregivers, and healers.