Lesson 1: An introduction to Online Health and Fitness- The New Sustainable You
Lesson 2: Goal Setting - A Recipe for Success
Lesson 3: Nutrition for Health
Lesson 4: Understanding Nutritional Supplements, Vitamins and Minerals
Lesson 5: Cardio Training
Lesson 6: Resistance Training
Lesson 7: The Secrets to a Flatter Stomach & Strengthening Your Core
Lesson 8: The Motivation to Make It Happen - Taking Action
All courses at Shaw Academy are independently accredited by an internationally recognised body for CPD purposes. This course is also accredited by the CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards
