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Senshido - Combative Strength Training 1 & 2

Featuring over 20 Combative Conditioning exercises, for men and women, using minimal or no equipment, you can train in your own home! Richard and Helen take you through Senshido’s grueling 1 and half-hour workout designed to enhance your combative abilities and survival by fostering an iron body and will. Learn to synergize your body and strengthen every muscle used in combat through holistic 3 dimensional training incorporating mind body and spirit. Applicable for street or sport, this tape can only benefit your training and/or already existing curriculum!

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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Senshido - Combative Strength Training 1 & 2 on sunlurn.com