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Self Massage and Release Targeting Lower Body

In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles...
$25.00
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In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles. File Size: 428.6 MB 


 




Self Massage and Release Targeting Lower Body


Self Massage and Release Targeting Lower Body


Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.

RESEARCH

Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.

RESULTS

In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles.

CONCERNS

The common concern is the blend between standard foam rolling and deeper massage. While foam rolling can prevent muscle spasms, and increase the blood flow to the muscle, often it’s not deep and direct enough to break up adhesions and knots. Those are often the major blockers of progress.

Another concern is incomplete massage. As far as lower body is concerned, little and hard to reach muscles, such as Pectineus are often neglected. Of course all it takes is one tight muscle to prevent full range of motion, or worst injury.

EASYFLEXIBILITY PRESSURE MASSAGE PROGRAM

Our program gives a complete follow along routine to release every muscle in the lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Self Massage for Upper Body

This program contains:

A complete follow along routine to release every muscle in the upper body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.


Flex All Full Body Combo

This package contains 13 programs:

Back Extension Beginner

Back Extension Intermediate

Hip Flexor Beginner/Intermediate

Hip Flexor Advanced

Side Bending Beginner

Side Bending Intermediate

Hamstrings Beginner

Hamstrings Intermediate

Hamstrings Advanced

Hamstrings Double Forward Bend

Overhead Shoulder Flexibility (flexion)

Adductors Flexibility

Glutes & Iliotibial Band


Self Massage Combo

This package contains 2 programs:

Includes both Upper body and Lower body programs.


Our Programs gives a complete follow along routine to release every muscle in the upper and lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.


Get immediately download Self Massage and Release Targeting Lower Body


Super Grand Dance Combo

This package contains 32 programs + 6 FREE GIFTS! That’s 38 programs all together!

Turn Out

Foot & Ankle

Developpe A La Seconde

Arabesque & Attitude Derriere

Attitude Devant

Penché

Side Tilt Kick

Back Extension Beginner

Back Extension Intermediate

Hip Flexor Beginner/Intermediate

Hip Flexor Advanced

Side Bending Beginner

Side Bending Intermediate

Hamstrings Beginner

Hamstrings Intermediate

Hamstrings Advanced

Hamstrings Double Forward Bend

Overhead Shoulder Flexibility (flexion)

Adductors Flexibility

Glutes & Iliotibial Band

Standing Front Split

Standing Side Split

Lord of the Dance Pose, Dancers Pose

Side Split Beginner

Side Split Intermediate

Side Split Advanced

True Front Split Beginner

True Front Split Intermediate

True Front Split Advanced

Open Front Split Beginner

Open Front Split Intermediate

Open Front Split Advanced

PLUS 6 FREE PROGRAMS VALUED AT $179.99

Tuck & Pike

High Jump

Ball of the Foot

Perfect Posture

Extended Length Conditioning for Lower Body

Massage Lower Body


Self Massage and Release Targeting Lower Body: Sample


Here’s What You’ll Get in Self Massage and Release Targeting Lower Body


Screen Recording 2021-05-27 at 09.01.50.00 AM