Ryan DeBell - Low Back/Hip Health & Mobility Program

Ryan DeBell - Low Back/Hip Health & Mobility Program digital download. Info: [Webrip - 1 pdf] | 2.11 MB. Each day in the program consists of multiple par...

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Ryan DeBell - Low Back/Hip Health & Mobility Program

Type: Digital download

Format: [Webrip - 1 pdf]

File size: 2.11 MB

Salepage: https://themovementfix.com/low-back-health-and-mobility-program-old/

Archive: https://archive.ph/wip/CGmmc

What You Get

• 12-Week Training PDF

• Lifetime Access

• 34 Custom Video Demos

• Built in Training Notes

• Accessible on any Device

• Progress Tracking

What this Program Will Do for You

  • Improve hip mobility
  • Increase glute and hip strength
  • Achieve better positions in squatting and deadlifting
  • Strengthen your hip rotators
  • Build lower back strength safely
  • Teach you better body control and awareness

Required Equipment


How the Training is Structured

• 3 days per week

• Integrated stretching, mobility, and strength work

• 12 weeks total

• Progressively more challenging over the 12 weeks

• 10-20 minutes per session

• Can be done almost anywhere

• How the Program Looks

Our Approach Address All the Components of the Hip and Low Back

Back: Spinal Mobility Drills, anti-flexion, anti-extension, anti-side bending, anti-rotation training
Hips: Hip flexors, adductors, quads, hamstrings, hip joint

Three Day Structure

Day 1 - Anterior Chain
Anterior abdominal wall, mobility of the hip flexors and quads, hip extension mobility

Day 2 - Posterior Chain
Strengthening the lower back muscles, hamstring flexibility, hip flexion mobility

Day 3 - Oblique Chain
Rotation, adductor mobility and strength, external hip rotator mobility and strength, hip joint rotation

All Inclusive

Each day in the program consists of multiple parts: foam rolling/self massage, stretching/mobility work, strengthening exercises. This program blends those components with the planes of motion in which the hip and low back move.


Who Should Use this Program

  • If you want a structured plan to improve your hip mobility
  • If you have lower back tightness
  • If you want more than just stretches and foam rolling
  • If you own a gym and want to add in extra low back/hip work for your class, you can
    directly use the programming
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you have pinching in your hips when you squat
  • If you have lower back tightness after squatting or deadlifting
  • If you want an effective plan to keep your back and hips healthy

Who Shouldn't Use this Program

  • If you have a low back or hip injury, get it examined by a medical professional. This program is not designed to replace a proper evaluation of an injury
  • If you have numbness or tingling in your legs, get evaluated by your doctor
  • If you have loss of bowel/bladder function or loss of sexual function, get evaluated by your doctor immediately
  • If you aren't committed to putting in the work