The key to effective Brazilian Jiu-Jitsu (BJJ) is a solid understanding of the fundamentals.
In this classic 2 hour instructional, Roy Dean outlines his blue belt requirements for BJJ.
Mount escapes, side mount escapes, armlocks, chokes, leg locks, guard passes, and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, and competition footage."I've personally seen quite a few white to blue belt instructional videos, but this one has set a new standard. The instruction is clear and concise and the production itself is top-notch. I can only hope that Roy chooses to produce more videos in the future for all of us to benefit from, especially for purple belt and higher."