“The meditation method that changed our lives.”
“Going through anxiety, depression and severe PTSD, we were about to give up on our relationship because of the constant mental health ups and downs.
I had almost daily panic attacks and heavy mood swings and the lack of stability left our relationship hanging by a thread. Meditation was our last resort, and neither of us thought it would be the answer.
We couldn’t have been more wrong.
Almost a decade on Meditation is still my ‘medication’. The drastic changes we’ve both experienced through this practise are the reasons that Mindspo was born in 2016.
Mindspo is our way to spread word and share this powerful technique that gave us back our life, and has provided innumerable gifts in return for so little.”
- Rochelle Fox
“This program is the result of our decade long love and passion for the power of meditation and the immense impact it has had on both our lives.
We are confident that this method will have the same profound effects on your life as it had on ours.”
- Chris Soll
Your body benefits from movement, your mind benefits from stillness.