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Robert Steigele - IDEAFit Resist-A-Ball® Boot Camp

Product Area: Delivery within 48 hours
Robert Steigele - IDEAFit Resist-A-Ball® Boot Camp digital download. Info: [1 Webrip - 1 mp4] | 1.700 GB. Resist-A-Ball® Boot Camp provides an overview...
Old price: $27.50
$11.00

Robert Steigele - IDEAFit Resist-A-Ball® Boot Camp

Type: Digital download

Format: [1 Webrip - 1 mp4]

File size: 1.700 GB

Salepage: https://amssmstore.com/resist-a-balla-boot-camp/

Archive: https://archive.ph/wip/qrcq2

Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.

Among the topics covered:

  • Standing moves
  • Prone position behind the ball
  • Plank with arm and elbow movement
  • Supine position
  • All moves in a class format
  • Cool-down