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Reid Wilson - Stopping the Noise in Your Head

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Reid Wilson - Stopping the Noise in Your Head digital download. Info: [Audiobook - 11 mp3s] | 320.22 MB. breaking, paradoxical approach to overcoming anx...
Old price: $27.99
$11.00

Reid Wilson - Stopping the Noise in Your Head

Type: Digital download

Format: [Audiobook - 11 mp3s]

File size: 320.22 MB

Salepage: https://www.audible.com/pd/Stopping-the-Noise-in-Your-Head-Audiobook/B01ENN0RRA

Archive: https://archive.ph/wip/JiomQ

Reid Wilson - Stopping the Noise in Your HeadOf course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement.

In his fifth published book, Dr. Reid Wilson proposes a ground

breaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat.

Drawing on a range of sources - from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.