In this opening module, Lauren will welcome you into how Energy Medicine Yoga works, with a look at the essential rules of the energy systems that govern the body. You’ll start with an exploration of how your body is actually comprised of overlapping fields of energy that appear solid. Once you understand this intellectually, you’ll get to experience it physically in your body. You’ll find out immediately how and why energy is the easiest to shift among the four pieces that make you who you are: energy-body-mind-spirit.
Next, you’ll explore “Triple Warmer,” the most important system for healing from trauma, releasing stress, and evolving into your best self. This is the energy system that governs your immune system, your habits, and your fight-flight-freeze response. Triple Warmer is the protector of all your energy systems, and if it’s out of order, it can keep you stuck in a feedback loop of trauma and stress. You’ll learn how to befriend and retrain this energy system to keep it from constantly going into overdrive.
You’ll take away:
- A breathing practice to help you calm your stress response
- A simple tool to get you grounded
- How to awaken your healing energy
- How to corral your Guardian Energy to become your biggest ally
- An easy way to instantly bring yourself back to center
- How to keep your cool in public if you’re feeling triggered
- A method for releasing physical tension in your head
You’ll also receive the following two bonus recordings to deepen your understanding of the materials covered in this module:
Uniting the 2 Sides of Your Nervous System to Rewire & Heal Your Life
With Dr. Melanie Smith
There’s a dynamic interaction between the fight-flight-freeze response in the body and the rest-digest response. Discover powerful tools to start communicating with both sides of your nervous system.
Connect With Your Soul to Heal Trauma
With Susan Stone
The way to deeply heal is to change the state of consciousness from which stress or trauma was created. Explore energy techniques to help you clear the junk so you can move into a different state of consciousness: the spiritual realm of healing.