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Positive Publishing - Mindfulness And You

Positive Publishing - Mindfulness And YouTextbook CurriculumWhat is MindfulnessWhat the heck is mindfulness? When did ‘mindfulness’ become a thing? How is mindf...
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Positive Publishing - Mindfulness And You

Positive Publishing - Mindfulness And You

Textbook Curriculum

What is Mindfulness
  • What the heck is mindfulness?
  • When did ‘mindfulness’ become a thing?
  • How is mindfulness becoming part of university life in the US?
  • What’s in it for me?
  • Study on the health of college students
Mindfulness and your career
  • Stress in the workplace
  • What’s stressing them out at work
  • What employers can do to help
Levelhead
  • The Levelhead Approach
  • Levelhead Student Guide

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