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Positive Publishing - Mindfulness And You
Textbook Curriculum
What is Mindfulness
- What the heck is mindfulness?
- When did ‘mindfulness’ become a thing?
- How is mindfulness becoming part of university life in the US?
- What’s in it for me?
- Study on the health of college students
Mindfulness and your career
- Stress in the workplace
- What’s stressing them out at work
- What employers can do to help
Levelhead
- The Levelhead Approach
- Levelhead Student Guide
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