Penina Petersen - Freezer Meals 1 & 2: Bundle [eBooks & Video Guides]

Penina Petersen - Freezer Meals 1 & 2: Bundle [eBooks & Video Guides]Freezer Meals 2: $1.50 Dinners - Veg Extras [eBook & Video Guides] 36 Dinners - 280 Extra...
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Penina Petersen - Freezer Meals 1 & 2: Bundle [eBooks & Video Guides]

Penina Petersen - Freezer Meals 1 & 2: Bundle [eBooks & Video Guides]

Freezer Meals 2: $1.50 Dinners - Veg Extras [eBook & Video Guides]
36 Dinners - 280 Extras - 1 Grocery List - 1 Weekend
It’s finally here and more life-changing than ever!

I’m super excited about Freezer Meals Issue 2 - $1.50 Dinners Veg Extras. This version is packed with goodness and all the meals are super family-friendly. My kids have no idea just how many veggies they’re eating. This is hilarious to watch at the dinner table!

You’ll enjoy more savings too. If you did Freezer Meals 1, there are plenty of ingredients you have already. I’ve calculated that these hearty, healthy dinners could even amount to as little as $1.02c a serve - if we factor in the unit cost over time and using up every ingredient we purchase this month. Not only that - the 458 serves in this issue cost just $0.50c each. WOW! This means we’re getting our breakfasts, lunches, snacks and desserts included and for well under the original $1.50 per dinner price we all thought we were paying last month. Yes. The EXTRAS are essentially FREE - with your dinners, which are now even cheaper!

What’s new in $1.50 Dinners - Veg Extras
Dinners now cost just $1.02c a serve.
Free extras: Get 283 breakfasts, lunches, snacks, (extra dinners) and desserts.
Extras are included in the $1.50 Dinners price.Yep, they’re essentially free!
A total of 458 serves and drumroll…for the cut price of just $0.50c a serve. WOW!
An extra week’s worth of dinners made from leftovers.
Save more time, money and energy NOT doing a big shop for five weeks to come.
Step-by-step, online, mobile-friendly cooking school.
Access your book (PDF) online anytime via any mobile device or tablet.
Get the latest updates and access your book, files and guides indefinitely.
Watch my videos and cook along with with me.
Get cooking in a fun, interactive, community and user-friendly environment.
Share cooking tips with others (via comments) right within each recipe’s page.
Ask questions and get answers from experienced $1.50 Dinners home cooks.
Access extra resources freebies, notes, images and more.
Page numbers and layout at Penina.TV to match the book.
Access PENINA.TV on any mobile device or tablet.
Use the arrows to click through to the next stage in the cook process.
As you complete a step, each one is greyed out and ‘ticked off’ as done.
Get your grocery list and cooking steps ‘on-the-go’ while out shopping
Pop your phone or iPad on the bench while cooking.
Get easy access to new Boot Camps for Better Living right in your dashboard.
Never miss out on my creative ways to improve and change your lifestyle for the better.


The ‘Extras Menu’ includes 291 breakfasts, lunches, snacks and desserts.
‘Lite Extras’ are also listed for what the family is having.
The bonus ‘Graduation Day Menu’ is also made from leftovers.


Tighter delivery of setup methods so you can get setup at speed.
Fast to get setup quicker.
Container and labels lists - to get labels done before cooking.


Improved grocery lists. Sort food in your trolley before returning home.
‘Leave out’ [LO] tags to help you sort what to do ‘When you get back from the shops list’
Substitute lists: Easily find a substitute for say ‘chicken’ or ‘beef.’
Meals (menus) listed on the grocery lists too, which is super handy while grocery shopping.


Tighter delivery of batch cooking methods.
Video guides to cook at turbo speed.
Standardised measures to make life easier.
Greater clarification on sauces including videos.

PACK [Recipe Pages]

Video ‘A Look Inside My Kitchen’ to show you how I set up my kitchen
Other useful tips, hints and hacks along the way E.g My ‘No Peel Potatoes’ hack
Lite meals are now listed under each family recipe for your convenience.
Full lite meal recipe instructions now included.
Calorie count (coming soon)


Notes for breakfasts, lunches, snacks and desserts.
Instructions for bulk cooking snacks and lunches on a Sunday afternoon.
Freezer-friendly snacks and lunches for the kids.
Leftover lunch tips made from leftovers.
This version uses up every ingredient purchased.
Enjoy ‘Good Karma Cooking.’
Become a ‘No Food Waste’ human.
Use up any ingredients leftovers from previous months. The system will always factor these in.
This new format requires less printing. Print only the ‘visual fridge calendar.’
Access everything else via the super-mobile friendly online cooking school.
Grab Your Shopping List & Easily Control Your Grocery Budget Each Month
Basic, easy-to-find, budget, everyday ingredients
Meals (and now extras) cost no more than $1.50 per dinner serve
Shopping is ‘doable’ online and offline
Finish shopping for a month in under 20 minutes
Ingredients from Aldi to maximise savings
Simple one-page grocery list for the month
Easy visual kitchen setup process before shopping
Get your entire month’s meals done at speed

Prepare meals fast using bulk cooking actions, look-and-cook instructions or videos
Basic recipes with inexpensive and few ingredients
Prepare a month’s worth of dinners in one day for the month
Easily tweak meals for the kids
Easy-to-follow ‘look-and-cook’ or video steps
Fast, simple and easy-to-prepare meals
Drastically reduce time in the kitchen
Speed up the cooking process
Use up all ingredients and leftovers
Includes tips and hacks for the kitchen

Super kid-friendly everyday family meals and LITE versions of each to achieve your weight loss goals
Super family-friendly meals for fussy kids
Weight loss versions of each meal [Lite]
Lite meals are generally Paleo and Low-Carb
Everyday dinners mums (not celebrities) cook
Made by a mum who ‘gets you.’
Healthy meals but with a few fun meals thrown in
Easily adapt recipes for different situations
Complete meals with no side dishes left out
Home-cooked versions of takeaway meals for Fri nights
Meals taste and look ‘budget-gourmet’
Satisfying meals leave the family full, satisfied and happy

Put your feet up, get out of the kitchen and go on holiday every year with the $5200 (min) savings Each Year
Get out of the kitchen most nights of the week
Lose the grind of washing up pots and pans each night
Gain more time with the kids and family in the evenings
Free up time to enjoy life and hobbies
Gain a sense of calm knowing dinner is sorted
Never ask that question - What’s for Dinner?
Produce $5200 in savings each year
Go on holiday or a savings account

Your Instructor

Penina Petersen

Author & Mummy Blogger in the Savings Room

Hi there! I’m a typical mother-of-two living in Melbourne Victoria. I have a passion for writing and helping consumers save time, money, sanity and the world. Oh, not to mention helping myself in that process! I’m really looking forward to getting to know everyone who buys my book and goes through my online Boot Camps for Better Living courses. The popularity of the first edition was totally unexpected. I knew it was really helping our family - but I didn’t realise just how many people needed this kind of help too.

Everything changed for me in 2004, when my hubby and I packed our lives into a van and drove across the Nullarbor to live in the Australian outback. After many years of regional living, I published my first book. The result was an eco-smart cookbook called Table Tucker - delivering 52 weeks of seasonal menu plans and shopping lists for the entire year. Unfortunately the book has now completely sold out but I am working on bringing Table Tucker to Penina.TV sometime soon.

Also be sure to check out my blog the Savings Room. I’ve been writing savings tips for five years now and there are so many ways to save at my blog!

Well have fun here at Penina.TV. Don’t forget to save the site to your phone’s home screen. This really makes shopping and cooking so much easier. There are instructions within the course on how to do this.

All the best & happy cooking!


Course Curriculum



OLD VERSIOIN - Veg Extras + LITE Cookbooks Only (No Videos or Course) - Last Updated 24 Feb 2017
LATEST UPDATE (IMPORTANT): Family Veg Extras Cookbook + Instruction Manual - New Visual Format 29 JUNE 2018
LATEST UPDATE (IMPORTANT): LITE Veg Extras Cookbook + Instruction Manual - New Visual Format 29 JUNE 2018
IMPORTANT READING: Access these by Penina.TV only

Safety & Legal (Inside Cover)

How to save Penina.TV as an ‘app’ on your device for shopping & cooking
What’s New In $1.50 Dinners ‘Veg Extras’ [New & Improved]
Penina.TV courses and why this format is great for $1.50 Dinners
What’s in it for you?
FAQs [Support] Ask your questions here
INTRO (Pages 1-2)

Welcome & In This Issue
Fast , hacks & what to expect

ON THE MENU: Meal Plans (3-6)

Family Dinners - Menus List
Lite Dinners - Menus List
Family Extras - Menus List
Lite Extras - Menus List
Family Menus & Meals - Visual Calendar
Lite Menus & Meals - Visual Calendar
Family & Lite Extras Menus & Meals - Visual Calendar

SETUP: Your Kitchen (Pages 7-8)

Leftovers, Cleaning, Zones & Gear
Containers & Labels
Bonus Resource: A Look Around My Kitchen [VIDEO] (5:43)

SHOP: Online or In-store for Groceries (Pages 9-12)

Intro: Process, Budget & Tips
SHOP 1: Family Dinners: Grocery List, Pricing, Menu & Substitute Ideas
SHOP 2: Family Dinners & Extras: Grocery List, Pricing & Menu (Breakfasts etc)
SHOP 3: Family Dinners, Extras & Lite: Grocery List, Price Breakdown & Menu

PREP: Base Ingredients for Meals (Pages 13-14)

Prep 1: Pumpkin + VIDEO (2:08)
Prep 2: Potatoes + VIDEO (2:00)
Prep 2: Veg & Cheese + VIDEO (3:05)
Prep 3: Chicken + VIDEO (4:32)
Prep 3: Broccoli & Cauliflower + VIDEO (3:11)
Prep 3: Cauliflower + VIDEO (1:43)
Prep 4: Couscous, Mixed Veg, Mushrooms & GO Mix
Prep 5: Red Sauce + VIDEO (0:57)
Prep 5: White Sauce + VIDEO (1:56)
Prep 5: Brown Sauce + VIDEO (1:21)

COOK: Tuna Cakes, Nuggets, Mince Batches, Pork Meals & Curried Patties (Pages 15-16]

Cook 1: Tuna Cakes + VIDEO (5:06)
Cook 2: Bacon Nuggets + VIDEO (2:32)
Cook 3: Meat Sauce + VIDEO (2:30)
Cook 3: Brown Sauce Mince + VIDEO (4:30)
Cook 4: Pork Mix + VIDEO (6:18)
Cook 4: Pork Meatloaf + VIDEO (1:18)
Cook 4: Pork Rissoles + VIDEO (2:26)
Cook 4: Pork Spaghetti Sauce + VIDEO (2:27)
Cook 4: Pork Ball Mince & Pork Ball Bake + VIDEO (6:51)
Cook 5: Curried Patties + VIDEO (4:00)

PACK: We’re putting the meals together [P.17]

Pack Intro: Stocktake & My Lucky Find + VIDEO (1:27)

PACK 1: Random Monday [P.18]

Mushroom Pasta [Lite: Mushroom Spinach] + VIDEO (2:36)
Bacon Veggie Nuggets [Lite: Same] + VIDEO (8:54)
Spinach Cannelloni [Lite: Rice Paper Rolls] + VIDEO (6:07)
Curried Patties [Lite: Same] + VIDEO (5:12)

PACK 2: Chicken Tuesday [P.19]

Spinach Chicken Curry [Lite: Chicken Curry] + VIDEO (3:30)
Chicken Lasagne [Lite: Pumpkin Chicken] + VIDEO (2:04)
Chicken Cauli Bake [Lite: Chicken Cauli Bake + VIDEO (1:35)
Cheats Chicken Parma [Lite: Quick Chicken Salad] + VIDEO (1:53)

PACK 3: Beef Mince Wednesday [P.20]

Beef Mince Tacos [Mince Zucchini Boats] + VIDEO (2:25)
Beef Mince Curry [Mince Curry Lettuce] + VIDEO (1:47)
Beef Cabbage Rolls [Lite: + VIDEO] (13:31)
Shepherd’s Pie & Veg [Lite: Cauli Pie & Veg] + VIDEO (3:19)

PACK 4: Fish Thursday [P.21]

Fish Pie & Veg [Lite: Steamed Fish Salad] + VIDEO (3:36)
Tuna Cakes [Tuna Salad] - On the Night
Salmon Broccoli Quiche [Lite: Crustless Quiche] + VIDEO (2:51)
Fish Burgers [Fish Wraps] - Cook Fresh

PACK 5: Takeaway Friday [P.22]

Dim Sims & Noodles [Slim Sims & Salad] - Cook Fresh
Gourmet Pizza [Lite: Veggie Pizza] + VIDEO (6:42)
Chicken & Chips [Spicy Chicken] - Cook Fresh
Super Dogs [Veggie Dogs] - Cook Fresh

PACK 6: Easy Saturday [P.23]

Veggie Base: Beefy Noodles & Risotto + VIDEO (1:41)
Cheats Beefy Noodles [Lite :Cheats Beefy Soup] + VIDEO (3:48)
Bacon Veggie Risotto [Lite: Bacon Risotto Stack] + VIDEO (0:51)
Sausage Spaghetti [Lite: Sausage Zoodles] + VIDEO (3:16)
Meatlovers Twisties [Lite: Rice Paper Sushi] + VIDEO (8:04)

PACK 7: Pork Sunday [p.24] - On the Night Instructions

Pork Meatloaf & Veg [Lite: Same] - Made In Prep [On the Night]
Pork Rissoles & Carrot Salad [Lite: Same] - Made In Prep [On the Night]
Pork Ball Bake [Lite: Tomato Broccoli Bake] - Made In Prep [On the Night]
Saucy Pork Spaghetti [Lite: Cheesy Zoodles] - Made In Prep [On the Night]

PACK 8: Leftover Meals Meals [p.25] - All Cook Fresh

Mon: Tomato Pesto Pasta [Lite: Pesto Cauliflower]
Tues: Spinach Crepes [Lite: Baked Spring Rolls]
Wed: Noodles & Veg [Lite: :Sweet Potato Boats]
Thurs: Fish Curry Soup [Lite: Same]
Fri: Cheesy Salami Subs [Lite: Mushroom Toasties]
Sat: Baked Potatoes [Lite: Same]
Sun: Pumpkin Pasta [Lite: Soy Tofu Wraps]
Bits & Pieces [Random Stuff Here]

FINAL Leftover Meals & Graduation Day Menu [p.26]

Final Leftovers: Leftover Meals [Note: Nil for lite meals]

EXTRAS MEALS: Notes & Recipes for - Breakfasts, Lunches, Snacks & Desserts [p.27-28]

Sweet & Savoury Breakfasts, Snacks & Lunches (Freezer) & Desserts
Extras 1: Muffin Mix Base & Recipes for Pumpkin, Spinach & Pesto Muffins
Extras 2: Scones, Carrot & Apple Cake Recipes

LEGAL: Important [p.29]


GRADUATION DAY MEALS [Back Cover & Inside Book]

Breakfast [Sweet]: Perfect Jam Pancakes [Perfect Berries & Fruit]
Breakfast [Savoury] - Superb Omelette [Superb Egg White Omelette}
Snack: Fancy Apple Crumble [Fancy Apple]
Lunch: Gourmet Mushroom Pasta [Miracle Mushroom Salad]
Dinner: Ultimate Loaded Veggie Burger {Loaded Veggie Wrap]

Penina Petersen - Freezer Meals 1 & 2: Bundle [eBooks & Video Guides]  on