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OPEX - Principles of program design

OPEX - Principles of program design. What you'll learn    The basics of individual program design    The three pillars of the OPEX system of assessment    The...
Old price: $195.00
$38.00

OPEX - Principles of program design

OPEX - Principles of program design


What you'll learn

    The basics of individual program design
    The three pillars of the OPEX system of assessment
    The strength continuum
    The muscle endurance tree

    Alactic, lactic and aerobic development
    Concurrent training principles
    Sample programming

Description

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations

Get immediately download OPEX - Principles of program design

Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

    NASM
    ISSA
    CanFit Pro

Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos

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