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Norma Shechtman - IDEAFit Pilates-Based Sculpting Techniques

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Norma Shechtman - IDEAFit Pilates-Based Sculpting Techniques digital download. Info: [1 Webrip - 1 mp4] | 1.778 GB. Pilates-Based Sculpting Techniques ex...
Old price: $27.50
$11.00

Norma Shechtman - IDEAFit Pilates-Based Sculpting Techniques

Type: Digital download

Format: [1 Webrip - 1 mp4]

File size: 1.778 GB

Salepage: https://amssmstore.com/pilates-based-sculpting-techniques/

Archive: https://archive.ph/wip/dVgiI

Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.

Among the topics covered:

  • Sequence #1
  • Sequence #2
  • Sequence #3
  • Sequence #4

Produced in cooperation with the IDEA Health and Fitness Association.