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NICABM - Working With Core Beliefs of “Never Good Enough”

NICABM - Working With Core Beliefs of “Never Good Enough”

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NICABM - Working With Core Beliefs of “Never Good Enough”. Practical Strategies For Working With a Client’s Feelings of WorthlessnessTo help clients shift ...

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NICABM - Working With Core Beliefs of

NICABM - Working With Core Beliefs of “Never Good Enough”

Practical Strategies For Working With a Client’s Feelings of Worthlessness

To help clients shift out of these painful core beliefs, we need to:

  • know why the ruminating brain embellishes feelings of self-contempt
  • understand the specific biological factors that fuel inadequacy
  • understand how self-criticism roots itself in the body
  • address the one overlooked fear that directly links feelings of “never good enough” to depression

So we asked 17 of the top experts in the field how they work with feelings of inadequacy. This is the result.

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Working With Core Beliefs of “Never Good Enough”

Three Tools to Help Clients Reverse a Sense of Worthlessness

Marsha Linehan, PhD      Kelly McGonigal, PhD      Ron Siegel, PsyD
  • One assessment that can shift a client’s feelings of inner deficiency
  • How to identify where the client is inviting others’ judgment (and how to help them see it)

A Bottom-Up Approach to Working With Implicit Memories of Inadequacy

Pat Ogden, PhD      Kelly McGonigal, PhD
  • How disapproval gets lodged in the nervous system
  • How to reprocess the formative memories that create a core inadequacy
  • What happens to the limbic system when implicit memories are released
  • How to overwrite the mind-body imprint of a client’s early childhood experiences

How to Help Clients Internalize Positive Experiences

Rick Hanson, PhD      Ron Siegel, PsyD
Kelly McGonigal, PhD      Bill O’Hanlon, LMFT
  • The 2 essential elements that result in a healthy sense of worth
  • How the endocrine system may prevent the “landing” of beneficial experiences

How to Help Shift the Self-Critical Mind

Linda Graham, LMFT      Bill O’Hanlon, LMFT
  • Why feelings of inadequacy affect neuroplasticity
  • How shame’s effect on the nervous system creates negative beliefs
  • One important thing a client has to believe before their thinking will shift

How to Resource Clients Against Toxic Self-Judgment

Shelly Harrell, PhD      Kelly McGonigal, PhD      
  • Why connecting a client to their values is ineffectual unless you follow it with this step
  • One practical method that helps clients cultivate a sense of dignity

How to Help Clients Heal From Deeply-Internalized Judgment

Steven Hayes, PhD       Ron Siegel, PsyD
Kelly McGonigal, PhD      Joan Borysenko, PhD
  • One crucial part of our cognition that makes us prone to self-judgment
  • The one change of perspective that reframes a client’s critical thoughts
  • Why you shouldn’t try to disprove early feelings of inadequacy

How to Repair an Attachment History That Fosters Self-Loathing

Sue Johnson, EdD
  • How to minimize the client’s risk when they confront the root of their self-contempt
  • Why we need to help clients clarify their “I’m defective” message

One Life-Changing Antidote for a Root Sense of Unworthiness

Joan Borysenko, PhD      Kelly McGonigal, PhD
  • How to help clients detach from “worthless worm syndrome”
  • One selfless act that can reverse pervasive feelings of “never good enough”

How to Approach Unrealistic Expectations of Perfection

Michael Yapko, PhD      Ron Siegel, PsyD
Kelly McGonigal, PhD      Joan Borysenko, PhD
  • How to help clients shift toward being effective over being right
  • How to help clients develop immunity from others’ approval (and disapproval)