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Megan Scott - IDEAFit Strength Training for Your Yoga Practice

Product Area: Delivery within 48 hours
Megan Scott - IDEAFit Strength Training for Your Yoga Practice digital download. Info: [1 Webrip - 1 mp4] | 1.652 GB. Emphasizing the fact that strong mu...
Old price: $27.50
$11.00

Megan Scott - IDEAFit Strength Training for Your Yoga Practice

Type: Digital download

Format: [1 Webrip - 1 mp4]

File size: 1.652 GB

Salepage: https://amssmstore.com/strength-training-for-your-yoga-practice/

Archive: https://archive.ph/wip/O3hKW

Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body's potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.

Among the topics covered:

  • Breathing techniques
  • Warm-up
  • Workout
  • Cool-down (savasana)