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Mary Spire - Freedom And Carriage Of Your Head

Mary Spire - Freedom And Carriage Of Your Head. The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related less...
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$11.00

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Mary Spire - Freedom And Carriage Of Your Head

Mary Spire - Freedom And Carriage Of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:

  1. Flex and Extend Your Spine, Free Your Tongue and Jaw - 56:41
    On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
    Audio Player

 

  • Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis - 51:23
    On back and belly: re-organize your chest and spine as you lengthen your arms.
  • Roll Your Head and Pelvis - 5:45
    In three positions, roll your head in-between your hands and roll your pelvis.

 

Mary Spire - Freedom And Carriage Of Your Head on sunlurn.com