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Mary Spire - Freedom And Carriage Of Your Head
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
- Flex and Extend Your Spine, Free Your Tongue and Jaw - 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
- Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis - 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
- Roll Your Head and Pelvis - 5:45
In three positions, roll your head in-between your hands and roll your pelvis.
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