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Mary Spire - Freedom And Carriage Of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:

1. Flex and Extend Your Spine, Free Your Tongue and Jaw - 56:41
   On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
   Audio Player

• Use Up/Down Arrow keys to increase or decrease volume.
• Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis - 51:23
  On back and belly: re-organize your chest and spine as you lengthen your arms.
• Roll Your Head and Pelvis - 5:45
  In three positions, roll your head in-between your hands and roll your pelvis.

Mary Spire - Freedom And Carriage Of Your Head on sunlurn.com