What you may see with your inner eye, let it pass by. What appears in front of you, move through it. It can be stars, suns, lights etc. You may hear inner sounds like tones, drums, thunder, birds or bells. If you do, pay attention to them. Prioritize sounds from the right side or center. This is the sound current known as naad. By listening to it, you follow it back to its source, pulling your consciousness through higher planes.
That's it. You can do this every day and things WILL start to happen. Make it part of what you do and who you are. You can develop a discipline doing it, just like we do with things like brushing our teeth. It becomes part of our natural habit.
The CDS system consists of CDS 1, CDS 2 and CDS 3. Each one goes deeper. You always start with CDS 1. When you progress you'll start noticing you'll be able to remain aware without falling asleep. When you've gotten to that point, go to the next, untill you're at CDS3. You then stay with CDS3. Recommended use is daily, but at least 5-6 times per week to make good progress. This is an amazing system you can use a lifetime.
As you progress, your general ability to meditate will be increased tremendously, thanks to the use of technology which increases the speed of your development. You reach deep states of meditation easily which would be very time consuming otherwise.
Extended / Advanced use:
You can expand your practise even further by using part 1 of the technique before going to bed. In part 3 of the technique you can experiment/practise with going to sleep (Delta level) after meditation to see if you can be aware while dreaming and/or have Out of body-like experiences. The longer you use CDS, the more experiences you will have and the deeper they will be.
CDS is unique, cutting edge, complete and in a league and category of its own. Start your consciousness development process and awakening in the most effective and enjoyable way. Start doing CDS today.