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Lewis Ford - 30 Day Warrior Arms Program - Phase 1
30 Day Warrior Arms Program
DAY 2 (0:52)
DAY 3 (0:53)
DAY 4 (1:06)
DAY 5 (1:03)
DAY 6 (1:06)
DAY 7 (1:03)
DAY 8 (0:44)
DAY 9 (0:57)
DAY 10 (0:50)
DAY 11 (0:55)
DAY 12 (1:07)
DAY 13 (0:45)
DAY 14 (0:57)
DAY 15 (1:03)
DAY 16 (0:46)
DAY 17 (0:39)
DAY 18 (0:43)
Day 19 (0:48)
Day 20 (0:39)
Day 21 (0:46)
Day 22 (0:56)
Day 23 (0:48)
Day 24 (1:03)
Day 25 (0:59)
Day 26 (0:39)
Day 27 (0:59)
Day 28 (0:55)
Day 29 (0:50)
Day 30 (1:35)
Frequently Asked Questions
When does the program and finish?
The program s the day that you begin and ends when the 30 days are completed. The 30 days do not have to be back to back.
How long do I have access to the course?
How does lifetime access sound? After putchase, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I access the program videos via phone app?
Yes! we encourage you to download the Teachable app for the best user experience while at the gym. Just download, log in and your journey.
How do I keep track of my progress?
The program can track your progress so you know exactly where you left off.
Do I have to stop my other program before I this one?
No. This program can be ran in conjunction with your current program.
How many sets? How many reps?
3 sets and 10 reps per workout.
What does each day consist of?
1 bicep workout, 1 triceps workout and 1 forearm workout. 3 sets - 10 reps for each exercise.
Do I need to check with my physician before I begin this program?
Yes. You should check with your physician before you begin this program.
All Natural Fitness LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises. If you choose to follow this program without consulting your physician, you are doing so at your own risk. Adult supervision is highly recommended for participants below the age of 16. Anyone who is 13 years old or younger should refrain from weight training.
You should understand that when performing any exercise or participating in an exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk. You are voluntarily participating in these activities, assuming all risk of injury to yourself or others. You are also agreeing to release and discharge All Natural Fitness LLC from any and all claims or causes of action, known or unknown, arising out of All Natural Fitness LLC negligence.
This program is licensed for your personal enjoyment only.
Thank you for your purchase and enjoy the workouts!
Lewis Ford - 30 Day Warrior Arms Program - Phase 1 on sunlurn.com