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Lara Hudson - 10 Minute Solution: Pilates on the Ball

Product Area: Delivery within 48 hours
Lara Hudson - 10 Minute Solution: Pilates on the Ball digital download. Info: [1CD - Xvid] | 292.15 MB. You'll use a stability ball to enhance the effect...
Old price: $14.99
$10.00

Lara Hudson - 10 Minute Solution: Pilates on the Ball

Type: Digital download

Format: [1CD - Xvid]

File size: 292.15 MB

Salepage: https://www.collagevideo.com/products/10-minute-solution-pilates-on-the-ball

Archive: https://archive.ph/wip/4dLbM

Lara Hudson - 10 Minute Solution: Pilates on the Ball

Description:

You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson's one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2007.