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Kevin Kreider - Power Body Muscle Maker

Kevin Kreider - Power Body Muscle MakerPower Body Muscle MakerThe Ultimate Lean Muscle Bulking ProgramYour Instructor Kevin KreiderKevin Kreider is a Korean A...
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Kevin Kreider - Power Body Muscle Maker

Kevin Kreider - Power Body Muscle Maker

Power Body Muscle Maker

The Ultimate Lean Muscle Bulking Program

Your Instructor

 

Kevin Kreider

Kevin Kreider is a Korean American Adoptee, TEDx speaker, Men’s Health and Fitness model, and activist.

His main purpose came from the past challenges and has found inspiration by helping others.

Kevin has worked with thousands of people around the world to improve their lifestyle and to feel like a super model.

Course Curriculum

 

Welcome!
  • Here
    3 Pillars to Building the Power Body
    Tracking and Measuring Progress

    Module 1: Power Nutrition

    Power Body Muscle Building Strategy
    Setting Up Your Macros (6:16)
    Intermittent Fasting
    Recap of Macros and Introducing Reverse Dieting (5:14)

    Module 2: Power Training Tools and Foundation

    Training Foundation
    Training Tools and Techniques

    Module 3: Phase I Training Routine

    Phase I Routine
    Day 1: Chest and Back
    Day 2: Rest or Yoga and Abs
    Day 3: Shoulders and Arms
    Day 4: Rest or Yoga and Abs
    Day 5: Legs
    Day 6: Pyramid Training
    Day 7: Rest

    Module 4: Phase II Training Routine

    Phase II Workout Routine
    Day 1: Push
    Day 2: Rest or Yoga and Abs
    Day 3: Pull
    Day 4: Rest or Yoga and Abs
    Day 5: Power
    Day 6: Pyramid Push
    Day 7: Rest

    Module 5: Mindset

    Outstanding Results (5:58)
    Maintenance (0:54)
    Use Framing and Reframing Techniques (4:00)

    Module 6: Bonuses

    Kevin’s Favorite Muscle Making Meals
    Bulking and Drinking Alcohol (4:23)
    FAQ

Kevin Kreider - Power Body Muscle Maker on sunlurn.com