GET A FREE SAMPLE OF MILK DUST WITH PURCHASE OF APP + PROGRAM
Email your receipt of purchase for a code to order a FREE sample of Milk Dust Lactation Protein Powder. This will be so helpful during your journey, and you will be able to taste it to see if you like it.
VERSION 2.0 IS COMING LATE 2020, SO GRAB IT NOW BEFORE IT GOES UP IN PRICE!
I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.
I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.
I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.
The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you’d rather have access to everything in one spot.
THE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORES
NEW App for Android and iPhone NEW YEAR SALE!!
This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!
I give you 60 UNIQUE recipes to follow for 20 days with a grocery list.
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
FOR A LIMITED TIME, YOU GET A FREE SAMPLE OF MILK DUST LACTATION PROTEIN POWDER WITH PURCHASE!!
PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)
HOW TO GET THE APP
PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
NEW! 5-Day Jump : Gentle Steps To Help You Jump In
How The 5-Day Jump Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To !
NEW! 10-DAY RESET
Introduction + Video (15:49)
Ebook + Recipes
Healing Nutrition for Recovery + Breastfeeding
Introduction + Facebook Group Link
Eating Guidelines: What to Eat!
20 Most Healing Postpartum Recovery Foods
Complete Guide To Milk Supply Boosters + Supplements
NEW! The Postpartum Cure MINI
Introducing the Postpartum Cure MINI
The Postpartum Cure Ratio Plan
How I Grocery Shop + BATCH COOK VIDEO!! (13:50)
BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
WEEK 1: Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
WEEK 1 Workout Video (12:57)
WEEK 2: Action Plan
Postpartum Pilates Basics (5:40)
WEEK 2 Workout Routine Video (10:31)
Beginner Pilates Routine For Core and Pelvic Floor (4:01)
Correctly Holding a Baby To Protect Your Core (5:37)
WEEK 3: Action Plan
Week 3 Workout Routine (17:28)
Losing The Baby Weight: Meal Plan and Recipes
How To Lose The Weight With Nutrition
Using Protein for Postpartum Weight Loss
How To Calculate Calories While Breastfeeding (6:38)
RECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
NEW BONUS! 24 Snack Ideas Printable
NEW! Craving Crusher Lactation Desserts
20-Day Meal Plan
Grocery Lists For 20-Day Meal Plan
Going Back To Work After Baby
6 On=The-go Make=Ahead Breakfast Recipes
NEW! 4 Healthy Crock Pot Recipes For Fast Cooking
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
Losing The Baby Weight + Getting Fit + Printable Workouts
NEW! Workout 1 VIDEO! (2:08)
NEW! Workout 2 Video Quick Cardio (0:59)
NEW! Workout 3 Pilates (5:10)
NEW Workout 4 Video! Cardio + Weights (2:59)
NEW! Workout 5 Pure Cardio Video (1:40)
NEW! Workout 6 Video! (1:33)
NEW! Workout 7 VIDEO! (1:42)
NEW! Workout 8 All or Nothing! (4:01)
How To Continue Fitness As A Mom
Katie Pickett - The Postpartum Cure on sunlurn.com