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Katie Pickett - The Ab Rehab + Pelvic Floor Restore Program
The Ab Rehab + Pelvic Floor Restore Program
A 3-week program to heal your core and pelvic floor!
I am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs. As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor.
I have a simple, 3-week plan of VIDEOS, where I verbally walk you through EVERY MOVE!
This isn’t your standard sheet of workouts to perform on your own, or videos to watch and do. You follow along with me, as I explain what you need to focus on in each move.
This is a simple and effective program you CAN DO, even being a busy mama. I’ve separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time.
This will help you deal with incontinence!! I am finally able to do jumping jacks with out any accidents, and jumping rope is my goal. If you put in the work and follow the plan, you will to feel better, and your tummy muscles will thank you!
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!
AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
Week 1 Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
Week 1 Workout Video (12:57)
Week 2 Action Plan:
Postpartum Pilates Basics (5:40)
Week 2 Workout Routine Video (10:31)
Beginner Pilates Routine (4:01)
Correctly Holding Baby To Protect Core (5:37)
Week 3 Action Plan:
Week 3 Workout Video (17:28)
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