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Katherine Parker - 6 Weeks To 6 Pack
Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!
Course Curriculum
Welcome!
- Introduction
- Printable 6-Week Schdeule
Additional Classes
- 10 min Warm Up (9:57)
- 10 min Cool Down (10:37)
- 5 min AB BLAST (4:58)
Week 1
- Using your breath (2:32)
- 20 min CORE workout - Week 1 (22:07)
Week 2
- Identifying Core Muscles (3:24)
- 20 min CORE workout - Week 2 (20:05)
Week 3
- The Importance of the Back (2:09)
- 20 min CORE workout - Week 3 (18:12)
Week 4
- The Benefits of a Strong Core (2:20)
- 20 min CORE workout - Week 4 (20:53)
Week 5
- Body Control (1:53)
- 20 min CORE workout - Week 5 (19:39)
Week 6
- Continuing Your Success (2:05)
- 20 min CORE workout - Week 6 (17:54)
Katherine Parker - 6 Weeks To 6 Pack on sunlurn.com
