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Katherine Parker - 6 Weeks To 6 Pack

Katherine Parker - 6 Weeks To 6 PackBuild a stronger core in 6-Weeks! Get ready to feel the burn! This up-beat CORE focused class is designed to get your core ...
Old price: $60.00
$20.00

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Katherine Parker - 6 Weeks To 6 Pack

Katherine Parker - 6 Weeks To 6 Pack

Build a stronger core in 6-Weeks!

Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!

Course Curriculum

Welcome!
  • Introduction
  • Printable 6-Week Schdeule
Additional Classes
  • 10 min Warm Up (9:57)
  • 10 min Cool Down (10:37)
  • 5 min AB BLAST (4:58)
Week 1
  • Using your breath (2:32)
  • 20 min CORE workout - Week 1 (22:07)

 

Week 2
  • Identifying Core Muscles (3:24)
  • 20 min CORE workout - Week 2 (20:05)
Week 3
  • The Importance of the Back (2:09)
  • 20 min CORE workout - Week 3 (18:12)
Week 4
  • The Benefits of a Strong Core (2:20)
  • 20 min CORE workout - Week 4 (20:53)
Week 5
  • Body Control (1:53)
  • 20 min CORE workout - Week 5 (19:39)
Week 6
  • Continuing Your Success (2:05)
  • 20 min CORE workout - Week 6 (17:54)

Katherine Parker - 6 Weeks To 6 Pack on sunlurn.com

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