An effective plan for weight loss or muscle gain

Step by step guide for eating the right amount of food 

Tutorials for faster results (intermittent fasting, etc.)

30+ quick and easy to make delicious recipes

Guide for eating and staying lean on the road

We will teach you how to eat the right amount of food for your body using our calculator.

You will get a complete system for learning what to eat for your body at home & while traveling.

You will have full access to tutorials on nutrition that help you get more results in less time.

We will teach you how to cook quick and easy to make meals that taste awesome.

We provide you with simple and straight forward guidelines to make eating healthy easy.

Learn how eating for your body type will help you get results faster and easier

We are going to be completely honest with you guys. We could never do this fitness stuff if it meant giving up our favorite foods and having to diet all the time. Our promise to you is that you will enjoy the process of getting lean or gaining muscle if you follow the guidelines presented in the JRD Nutrition System. If you stay consistent, you will see results. If you don't - we will give you a full refund. No questions asked.